@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-cyrillic-ext-400-normal-BQZuk6qB.woff2)format("woff2"),url(/assets/inter-cyrillic-ext-400-normal-DQukG94-.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-cyrillic-400-normal-obahsSVq.woff2)format("woff2"),url(/assets/inter-cyrillic-400-normal-HOLc17fK.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-greek-ext-400-normal-DGGRlc-M.woff2)format("woff2"),url(/assets/inter-greek-ext-400-normal-KugGGMne.woff)format("woff");unicode-range:U+1F??}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-greek-400-normal-B4URO6DV.woff2)format("woff2"),url(/assets/inter-greek-400-normal-q2sYcFCs.woff)format("woff");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-vietnamese-400-normal-DMkecbls.woff2)format("woff2"),url(/assets/inter-vietnamese-400-normal-Bbgyi5SW.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-latin-ext-400-normal-C1nco2VV.woff2)format("woff2"),url(/assets/inter-latin-ext-400-normal-77YHD8bZ.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-latin-400-normal-C38fXH4l.woff2)format("woff2"),url(/assets/inter-latin-400-normal-CyCys3Eg.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/inter-cyrillic-ext-500-normal-B0yAr1jD.woff2)format("woff2"),url(/assets/inter-cyrillic-ext-500-normal-BmqWE9Dz.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/inter-cyrillic-500-normal-BasfLYem.woff2)format("woff2"),url(/assets/inter-cyrillic-500-normal-CxZf_p3X.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/inter-greek-ext-500-normal-C4iEst2y.woff2)format("woff2"),url(/assets/inter-greek-ext-500-normal-2j5mBUwD.woff)format("woff");unicode-range:U+1F??}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/inter-greek-500-normal-BIZE56-Y.woff2)format("woff2"),url(/assets/inter-greek-500-normal-Xzm54t5V.woff)format("woff");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/inter-vietnamese-500-normal-DOriooB6.woff2)format("woff2"),url(/assets/inter-vietnamese-500-normal-mJboJaSs.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/inter-latin-ext-500-normal-CV4jyFjo.woff2)format("woff2"),url(/assets/inter-latin-ext-500-normal-BxGbmqWO.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/inter-latin-500-normal-Cerq10X2.woff2)format("woff2"),url(/assets/inter-latin-500-normal-BL9OpVg8.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-cyrillic-ext-600-normal-Dfes3d0z.woff2)format("woff2"),url(/assets/inter-cyrillic-ext-600-normal-Bcila6Z-.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-cyrillic-600-normal-CWCymEST.woff2)format("woff2"),url(/assets/inter-cyrillic-600-normal-4D_pXhcN.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-greek-ext-600-normal-DRtmH8MT.woff2)format("woff2"),url(/assets/inter-greek-ext-600-normal-B8X0CLgF.woff)format("woff");unicode-range:U+1F??}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-greek-600-normal-plRanbMR.woff2)format("woff2"),url(/assets/inter-greek-600-normal-BZpKdvQh.woff)format("woff");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-vietnamese-600-normal-Cc8MFFhd.woff2)format("woff2"),url(/assets/inter-vietnamese-600-normal-BuLX-rYi.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-latin-ext-600-normal-D2bJ5OIk.woff2)format("woff2"),url(/assets/inter-latin-ext-600-normal-CIVaiw4L.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-latin-600-normal-LgqL8muc.woff2)format("woff2"),url(/assets/inter-latin-600-normal-CiBQ2DWP.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-cyrillic-ext-700-normal-BjwYoWNd.woff2)format("woff2"),url(/assets/inter-cyrillic-ext-700-normal-LO58E6JB.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-cyrillic-700-normal-CjBOestx.woff2)format("woff2"),url(/assets/inter-cyrillic-700-normal-DrXBdSj3.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-greek-ext-700-normal-qfdV9bQt.woff2)format("woff2"),url(/assets/inter-greek-ext-700-normal-BoQ6DsYi.woff)format("woff");unicode-range:U+1F??}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-greek-700-normal-C3JjAnD8.woff2)format("woff2"),url(/assets/inter-greek-700-normal-BUv2fZ6O.woff)format("woff");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-vietnamese-700-normal-DlLaEgI2.woff2)format("woff2"),url(/assets/inter-vietnamese-700-normal-BZaoP0fm.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-latin-ext-700-normal-Ca8adRJv.woff2)format("woff2"),url(/assets/inter-latin-ext-700-normal-TidjK2hL.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-latin-700-normal-Yt3aPRUw.woff2)format("woff2"),url(/assets/inter-latin-700-normal-BLAVimhd.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Sora;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/sora-latin-ext-600-normal-Cue1zdhl.woff2)format("woff2"),url(/assets/sora-latin-ext-600-normal-DLOJK0Ta.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Sora;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/sora-latin-600-normal-Cdg4DaK0.woff2)format("woff2"),url(/assets/sora-latin-600-normal-1_7fyUAY.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Sora;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/sora-latin-ext-700-normal-DM0oy5s8.woff2)format("woff2"),url(/assets/sora-latin-ext-700-normal-Oc7uZIYt.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Sora;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/sora-latin-700-normal-9waGdLWo.woff2)format("woff2"),url(/assets/sora-latin-700-normal-BKPfQAnC.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.flex{display:flex}.hidden{display:none}.table{display:table}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}.login-notice{color:#46651a;background:#eefbd5;border-radius:10px;margin:14px 0 0;padding:11px 13px;font-size:11px;line-height:1.5}:root{--ink:#101311;--muted:#6d746f;--line:#dfe3df;--paper:#f3f5f2;--green:#b8f53f;--orange:#ff6b35}*{box-sizing:border-box}html,body{background:var(--paper);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}button{font:inherit}.app-frame{grid-template-columns:244px minmax(0,1fr);min-height:100vh;display:grid}.sidebar{color:#fff;background:#121512;flex-direction:column;height:100vh;padding:28px 18px 20px;display:flex;position:sticky;top:0}.brand-lockup,.mobile-brand{align-items:center;gap:12px;display:flex}.brand-lockup strong{letter-spacing:.08em;font-size:20px;display:block}.brand-lockup div>span{color:#9ba39d;letter-spacing:.22em;margin-top:2px;font-size:9px;font-weight:700;display:block}.mark{background:var(--green);color:#111;letter-spacing:-.08em;border-radius:12px;place-items:center;width:38px;height:38px;font-size:13px;font-weight:900;display:grid;transform:skew(-5deg)}.sidebar nav{gap:6px;margin-top:62px;display:grid}.nav-item{color:#aab0ab;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:center;gap:12px;width:100%;padding:12px 13px;transition:all .2s;display:flex}.nav-item:hover{color:#fff;background:#1d211e}.nav-item.active{color:#121512;background:var(--green);font-weight:700}.nav-index{letter-spacing:.08em;opacity:.7;font-size:9px;font-weight:800}.sidebar-footer{border-top:1px solid #2b302c;margin-top:auto;padding-top:18px}.athlete-mini{align-items:center;gap:10px;display:flex}.avatar{color:#132012;background:#d8ff8a;border-radius:50%;place-items:center;width:36px;height:36px;font-size:11px;font-weight:900;display:grid}.athlete-mini strong,.athlete-mini span{display:block}.athlete-mini strong{font-size:12px}.athlete-mini span{color:#89918b;margin-top:3px;font-size:10px}.settings-button{color:#8f9791;cursor:pointer;background:0 0;border:0;margin-top:14px;padding:7px 0;font-size:11px}.dashboard{min-width:0}.topbar{border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#f3f5f2e6;justify-content:flex-end;align-items:center;gap:20px;height:76px;padding:0 5vw;display:flex}.mobile-brand{display:none}.date-chip{color:var(--muted);letter-spacing:.14em;font-size:10px;font-weight:800}.notification{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:50%;min-width:38px;height:38px;font-size:11px;font-weight:800;position:relative}.notification-dot{background:var(--orange);border:2px solid #fff;border-radius:50%;width:8px;height:8px;position:absolute;top:2px;right:3px}.content{width:min(1180px,100% - 8vw);margin:0 auto;padding:54px 0 80px}.welcome{justify-content:space-between;align-items:flex-end;gap:28px;display:flex}.eyebrow{color:#748078;letter-spacing:.2em;margin:0 0 10px;font-size:9px;font-weight:900}.welcome h1{letter-spacing:-.055em;margin:0;font-size:clamp(34px,4vw,58px);line-height:.96}.welcome>div>p:last-child{max-width:600px;color:var(--muted);margin:16px 0 0;font-size:14px;line-height:1.6}.streak{border:1px solid var(--line);background:#fff;border-radius:16px;min-width:126px;padding:16px 18px}.streak span,.streak strong{display:block}.streak span{color:var(--muted);letter-spacing:.16em;font-size:8px;font-weight:900}.streak strong{margin-top:8px;font-size:20px}.dashboard-grid{grid-template-columns:minmax(0,1.55fr) minmax(290px,.75fr);gap:18px;margin-top:40px;display:grid}.today-card,.readiness-card{border-radius:24px}.today-card{color:#fff;background:#151915;padding:30px;box-shadow:0 22px 50px #0f14101f}.readiness-card{border:1px solid var(--line);background:#fff;padding:26px}.card-topline{justify-content:space-between;align-items:center;gap:12px;display:flex}.pill{color:#38443a;letter-spacing:.14em;background:#e7ebe7;border-radius:999px;padding:6px 9px;font-size:8px;font-weight:900}.pill.live{color:#13200f;background:var(--green)}.session-code{color:#778079;letter-spacing:.14em;font-size:9px;font-weight:800}.today-card h2{letter-spacing:-.04em;margin:28px 0 8px;font-size:clamp(28px,3vw,42px)}.session-copy{color:#b7beb8;max-width:620px;margin:0;font-size:13px;line-height:1.6}.session-metrics{border-block:1px solid #303630;grid-template-columns:repeat(3,1fr);margin-top:28px;padding:18px 0;display:grid}.session-metrics div+div{border-left:1px solid #303630;padding-left:20px}.session-metrics span,.session-metrics strong{display:block}.session-metrics span,.coach-note span{color:#777f78;letter-spacing:.14em;font-size:8px;font-weight:900}.session-metrics strong{margin-top:7px;font-size:14px}.coach-note{background:#202520;border-radius:13px;margin-top:20px;padding:14px 16px}.coach-note p{color:#ccd1cd;margin:6px 0 0;font-size:11px;line-height:1.5}.primary-action{color:#111;background:var(--green);cursor:pointer;border:0;border-radius:13px;justify-content:space-between;width:100%;margin-top:20px;padding:15px 18px;font-weight:800;display:flex}.primary-action:hover{background:#c9ff5f}.readiness-card .card-topline button{color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:10px}.readiness-score{margin-top:32px}.readiness-score strong{letter-spacing:-.06em;font-size:54px;display:block}.readiness-score span{color:#507344;letter-spacing:.12em;font-size:8px;font-weight:900}.readiness-bars{gap:16px;margin-top:30px;display:grid}.readiness-bars div{border-bottom:3px solid #e9ece9;height:20px;position:relative}.readiness-bars span{color:var(--muted);font-size:10px}.readiness-bars i{background:#1c3218;height:3px;position:absolute;bottom:-3px;left:0}.readiness-form{margin-top:44px}.readiness-form h3{font-size:18px}.score-row{gap:8px;margin-top:20px;display:flex}.score-row button{border:1px solid var(--line);background:var(--paper);cursor:pointer;border-radius:10px;flex:1;height:40px}.score-row button:hover{background:var(--green)}.week-section{margin-top:56px}.section-heading{justify-content:space-between;align-items:flex-end;display:flex}.section-heading h2{letter-spacing:-.035em;margin:0;font-size:28px}.section-heading button{color:#4c554f;cursor:pointer;background:0 0;border:0;font-size:11px;font-weight:700}.week-grid{grid-template-columns:repeat(5,1fr);gap:10px;margin-top:20px;display:grid}.day-card{border:1px solid var(--line);background:#fff;border-radius:18px;min-height:176px;padding:16px}.day-card.current{border-color:#9bcf31;box-shadow:inset 0 0 0 1px #9bcf31}.day-date{justify-content:space-between;align-items:baseline;display:flex}.day-date span{color:var(--muted);letter-spacing:.14em;font-size:8px;font-weight:900}.day-date strong{font-size:21px}.day-session{margin-top:32px}.state{color:#59615b;text-transform:uppercase;letter-spacing:.1em;background:#ecefec;border-radius:999px;padding:4px 7px;font-size:7px;font-weight:900;display:inline-block}.state-hoje{color:#18320f;background:var(--green)}.state-feito{color:#31543b;background:#ddf0df}.day-session h3{margin:12px 0 5px;font-size:13px;line-height:1.25}.day-session p{color:var(--muted);margin:0;font-size:10px}.mobile-nav{display:none}@media (width<=900px){.app-frame{display:block}.sidebar{display:none}.topbar{justify-content:space-between;height:66px;padding:0 18px}.mobile-brand{display:flex}.mobile-brand .mark{border-radius:10px;width:32px;height:32px}.mobile-brand strong{letter-spacing:.08em}.date-chip{margin-left:auto}.content{width:calc(100% - 32px);padding:34px 0 100px}.dashboard-grid{grid-template-columns:1fr}.week-grid{grid-template-columns:repeat(5,minmax(150px,1fr));padding-bottom:8px;overflow-x:auto}.mobile-nav{z-index:20;background:#121512f5;border:1px solid #303630;border-radius:18px;grid-template-columns:repeat(4,1fr);padding:8px;display:grid;position:fixed;bottom:12px;left:12px;right:12px;box-shadow:0 16px 40px #0004}.mobile-nav button{color:#879088;background:0 0;border:0;place-items:center;gap:3px;padding:6px 2px;font-size:8px;display:grid}.mobile-nav button span{background:#252a26;border-radius:8px;place-items:center;width:25px;height:25px;font-size:9px;font-weight:900;display:grid}.mobile-nav button.active{color:#fff}.mobile-nav button.active span{color:#111;background:var(--green)}}@media (width<=560px){.date-chip{display:none}.welcome{align-items:flex-start}.welcome h1{font-size:38px}.welcome>div>p:last-child{font-size:12px}.streak{min-width:100px;padding:13px}.today-card,.readiness-card{border-radius:19px}.today-card{padding:22px}.readiness-card{padding:21px}.session-code{display:none}.session-metrics div+div{padding-left:10px}.session-metrics strong{font-size:12px}.section-heading button{display:none}}.brand-lockup{margin:-2px 4px 0;padding:10px 6px}.brand-logo{width:100%;height:auto;display:block}.brand-icon{object-fit:contain;width:38px;height:38px;display:block}.brand-icon.compact{width:33px;height:33px}.mobile-brand>img:last-child{width:82px;height:auto}.mark{display:none}@media (width<=900px){.mobile-brand{gap:0}.mobile-brand>img:last-child{width:108px}}body{font-family:Inter,Arial,Helvetica,sans-serif}.welcome h1,.today-card h2,.section-heading h2,.readiness-score strong,.streak strong,.day-date strong{font-family:Sora,Inter,Arial,sans-serif;font-weight:700}.nav-item,.primary-action,.day-session h3,.session-metrics strong{font-family:Sora,Inter,Arial,sans-serif;font-weight:600}.welcome h1{letter-spacing:-.045em}.today-card h2{letter-spacing:-.035em}.section-heading h2{letter-spacing:-.025em}.today-card{position:relative;overflow:hidden}.today-card:before{content:"";background:var(--green);width:72px;height:5px;position:absolute;top:0;right:42px;transform:skew(-42deg)}.today-card:after{content:"";pointer-events:none;border:1px solid #b8f53f24;border-radius:50%;width:210px;height:210px;position:absolute;bottom:-115px;right:-60px}.readiness-card{position:relative;overflow:hidden}.readiness-card:after{content:"";background:var(--green);width:54px;height:4px;position:absolute;top:0;right:-18px;transform:skew(-40deg)}.day-card{position:relative;overflow:hidden}.day-card.current:before{content:"";background:var(--green);transform-origin:0;width:54px;height:4px;position:absolute;top:0;left:0;transform:skew(-35deg)}.primary-action{position:relative;overflow:hidden}.primary-action:after{content:"";background:#ffffff2e;width:28px;height:100%;position:absolute;top:0;right:44px;transform:skew(-28deg)}.auth-loading{color:#bfc6c0;background:#121512;place-content:center;justify-items:center;gap:16px;min-height:100vh;font-size:12px;display:grid}.auth-loading .brand-icon{width:70px;height:70px}.login-page{background:#fff;grid-template-columns:minmax(0,1.15fr) minmax(440px,.85fr);min-height:100vh;display:grid}.login-brand-panel{color:#fff;background:#121512;flex-direction:column;justify-content:space-between;padding:56px 6vw;display:flex;position:relative;overflow:hidden}.login-brand-panel:before{content:"";aspect-ratio:1;border:1px solid #b8f53f30;border-radius:50%;width:70%;position:absolute;bottom:-35%;right:-18%}.login-brand-panel:after{content:"";background:var(--green);width:140px;height:7px;position:absolute;top:0;right:8%;transform:skew(-42deg)}.login-brand-panel>img{background:#f5f7f3;border-radius:16px;width:min(290px,48%);padding:18px;position:relative}.login-brand-panel>div{z-index:1;margin:12vh 0;position:relative}.login-brand-panel h1{letter-spacing:-.055em;max-width:680px;margin:16px 0 20px;font-family:Sora,Inter,sans-serif;font-size:clamp(42px,5.4vw,76px);line-height:1.03}.login-brand-panel>div>p:last-child{color:#abb3ac;max-width:480px;font-size:15px;line-height:1.7}.login-edition{color:#6f7871;letter-spacing:.18em;font-size:9px;font-weight:700;position:relative}.login-form-panel{place-items:center;padding:48px 8vw;display:grid}.login-form{width:min(410px,100%)}.mobile-login-logo{display:none}.login-form h2{letter-spacing:-.04em;margin:10px 0 8px;font-family:Sora,Inter,sans-serif;font-size:34px}.login-helper{color:var(--muted);margin:0 0 34px;font-size:13px}.login-form label{color:#303632;margin:18px 0 8px;font-size:11px;font-weight:700;display:block}.login-form input{color:#111;background:#fafbfa;border:1px solid #d6dbd7;border-radius:12px;outline:none;width:100%;height:50px;padding:0 14px;font-family:Inter,sans-serif}.login-form input:focus{border-color:#8abf26;box-shadow:0 0 0 3px #b8f53f2b}.login-error{color:#9b2f22;background:#fff0ed;border-radius:10px;margin:14px 0 0;padding:11px 13px;font-size:11px}.login-submit{background:var(--green);cursor:pointer;border:0;border-radius:12px;justify-content:space-between;align-items:center;width:100%;height:52px;margin-top:24px;padding:0 18px;font-family:Sora,Inter,sans-serif;font-weight:700;display:flex}.login-submit:disabled{cursor:wait;opacity:.65}.forgot-link{color:#6d746f;cursor:pointer;background:0 0;border:0;width:100%;margin-top:16px;font-size:11px}.forgot-link:hover{color:#111}@media (width<=800px){.login-page{background:#f3f5f2;display:block}.login-brand-panel{display:none}.login-form-panel{min-height:100vh;padding:32px 22px}.login-form{border:1px solid var(--line);background:#fff;border-radius:22px;padding:28px 22px;box-shadow:0 20px 55px #1111}.mobile-login-logo{margin-bottom:34px;display:block}.mobile-login-logo img{width:150px;height:auto}}.readiness-empty{margin-top:42px}.readiness-empty>strong{color:#1c3218;font-family:Sora,Inter,sans-serif;font-size:54px;display:block}.readiness-empty h3{margin:12px 0 7px;font-family:Sora,Inter,sans-serif;font-size:18px}.readiness-empty p{color:var(--muted);margin:0;font-size:11px;line-height:1.6}.primary-action:disabled{cursor:not-allowed;opacity:.48}.primary-action:disabled:after{display:none}.workout-inline-error{color:#ffb4a2;margin:14px 0 0;font-size:12px}.workout-overlay{z-index:100;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#0a0f14b8;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.workout-player{background:#f6f7f5;border-radius:24px;flex-direction:column;width:min(920px,100%);height:min(88vh,900px);display:flex;overflow:hidden;box-shadow:0 30px 90px #0006}.workout-player-header{color:#fff;background:#20272f;justify-content:space-between;align-items:flex-start;padding:28px 32px 22px;display:flex}.workout-player-header h2{margin:5px 0 0;font-family:Sora,Inter,sans-serif;font-size:28px}.workout-player-header .eyebrow{color:#afff1f}.workout-player-header>button{color:#fff;cursor:pointer;background:#ffffff1a;border:0;border-radius:50%;width:40px;height:40px;font-size:25px}.workout-progress{background:#dce1dc;height:5px}.workout-progress span{background:#afff1f;height:100%;transition:width .25s;display:block}.workout-scroll{flex:1;padding:28px 32px;overflow:auto}.execution-block+.execution-block{margin-top:32px}.execution-block-title{gap:16px;margin-bottom:14px;display:flex}.execution-block-title>span{color:#7d8790;padding-top:5px;font:700 12px Sora,sans-serif}.execution-block-title h3{margin:0;font:700 20px Sora,sans-serif}.execution-block-title p{color:#68727b;margin:5px 0 0;font-size:14px}.execution-items{gap:10px;display:grid}.execution-item{background:#fff;border:1px solid #e0e4df;border-radius:14px;grid-template-columns:38px 1fr auto;align-items:center;gap:14px;padding:16px;display:grid}.execution-item.done{opacity:.65}.execution-item-number{background:#eef1ed;border-radius:50%;place-items:center;width:34px;height:34px;font:700 12px Sora,sans-serif;display:grid}.execution-item.done .execution-item-number{color:#20272f;background:#afff1f}.execution-item-copy h4{margin:0;font:600 15px Sora,sans-serif}.execution-item-copy p{color:#68727b;margin:5px 0 0;font-size:13px;line-height:1.45}.execution-tags{gap:7px;margin-top:8px;display:flex}.execution-tags span{background:#f1f3ef;border-radius:20px;padding:4px 8px;font-size:11px}.execution-item>button,.workout-player-footer button{color:#fff;cursor:pointer;background:#20272f;border:0;border-radius:10px;padding:10px 14px;font-weight:700}.execution-item>button:disabled{color:#778079;background:#dfe4de}.workout-player-footer{background:#fff;border-top:1px solid #e1e5e0;justify-content:space-between;align-items:center;padding:18px 32px;display:flex}.workout-player-footer span{color:#6d767e;font-size:12px}.workout-player-footer button{color:#20272f;background:#afff1f;padding:12px 20px}.workout-empty{text-align:center;padding:60px 20px}.workout-empty h3{margin:0 0 8px}.workout-empty p{color:#68727b}.workout-player-footer button:disabled{opacity:.45;cursor:not-allowed}@media (width<=700px){.workout-overlay{padding:0}.workout-player{border-radius:0;height:100%}.workout-player-header,.workout-scroll,.workout-player-footer{padding-left:18px;padding-right:18px}.workout-player-header h2{font-size:22px}.execution-item{grid-template-columns:34px 1fr;padding:14px}.execution-item>button{grid-column:2;width:100%}.workout-player-footer span{display:none}.workout-player-footer button{width:100%}}.readiness-empty>button{color:#fff;cursor:pointer;background:#20272f;border:0;border-radius:10px;margin-top:18px;padding:10px 13px;font-size:11px;font-weight:700}.readiness-result{margin-top:30px}.readiness-result>strong{letter-spacing:-.06em;font:700 52px Sora,sans-serif;display:block}.readiness-result>strong small{color:#7b847d;letter-spacing:0;font-size:15px}.readiness-status{color:#36531e;text-transform:uppercase;letter-spacing:.08em;background:#e5f5c5;border-radius:999px;margin-top:8px;padding:6px 9px;font-size:9px;font-weight:800;display:inline-block}.readiness-result p{color:#667068;margin:14px 0 18px;font-size:11px;line-height:1.6}.readiness-meter{background:#e8ebe7;border-radius:5px;height:5px;overflow:hidden}.readiness-meter i{background:var(--green);height:100%;display:block}.status-reduced,.status-high_fatigue{color:#775213;background:#fff0d4}.status-training_not_recommended{color:#8b2c20;background:#ffe1dc}.checkin-overlay{z-index:110;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#0a0f14c2;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.checkin-panel{background:#f6f7f5;border-radius:24px;flex-direction:column;width:min(720px,100%);height:min(90vh,920px);display:flex;overflow:hidden;box-shadow:0 30px 90px #0007}.checkin-panel>header{color:#fff;background:#20272f;justify-content:space-between;padding:26px 30px 22px;display:flex}.checkin-panel>header h2{margin:5px 0 0;font:700 28px Sora,sans-serif}.checkin-panel>header .eyebrow{color:var(--green)}.checkin-panel>header button{color:#fff;cursor:pointer;background:#ffffff1a;border:0;border-radius:50%;width:40px;height:40px;font-size:24px}.checkin-scroll{gap:24px;padding:28px 30px;display:grid;overflow:auto}.hours-field,.select-field{background:#fff;border:1px solid #dfe4de;border-radius:14px;grid-template-columns:1fr auto auto;align-items:center;gap:10px;padding:17px 18px;display:grid}.hours-field>span,.select-field>span{font:600 13px Sora,sans-serif}.hours-field input{text-align:center;border:1px solid #d9ded8;border-radius:8px;width:76px;padding:9px}.hours-field em{color:#778078;font-size:11px;font-style:normal}.select-field{grid-template-columns:1fr minmax(180px,auto)}.select-field select{background:#fff;border:1px solid #d9ded8;border-radius:8px;padding:10px}.scale-field{background:#fff;border:1px solid #dfe4de;border-radius:14px;margin:0;padding:17px 18px}.scale-field legend{float:left;width:100%;margin-bottom:15px;font:600 13px Sora,sans-serif}.scale-field legend small{color:#7b847d;font:400 10px Inter,sans-serif}.scale-buttons{clear:both;grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.scale-buttons input{opacity:0;position:absolute}.scale-buttons span{cursor:pointer;border:1px solid #d9ded8;border-radius:9px;place-items:center;height:40px;font-weight:700;display:grid}.scale-buttons input:checked+span{background:var(--green);color:#14210f;border-color:#8ebd32}.scale-labels{color:#7b847d;justify-content:space-between;margin-top:8px;font-size:9px;display:flex}.checkin-error{color:#912f23;background:#ffe9e4;border-radius:10px;margin:0;padding:12px;font-size:11px}.checkin-panel>footer{background:#fff;border-top:1px solid #dde2dc;justify-content:space-between;align-items:center;gap:24px;padding:18px 30px;display:flex}.checkin-panel>footer p{color:#7a837c;max-width:330px;margin:0;font-size:9px;line-height:1.5}.checkin-panel>footer button{background:var(--green);cursor:pointer;border:0;border-radius:11px;padding:13px 17px;font-weight:800}.checkin-panel>footer button:disabled{opacity:.5}@media (width<=650px){.checkin-overlay{padding:0}.checkin-panel{border-radius:0;height:100%}.checkin-panel>header,.checkin-scroll,.checkin-panel>footer{padding-left:18px;padding-right:18px}.checkin-panel>header h2{font-size:23px}.hours-field,.select-field{grid-template-columns:1fr auto}.hours-field em{display:none}.select-field{display:grid}.select-field select{grid-column:1/-1}.checkin-panel>footer p{display:none}.checkin-panel>footer button{width:100%}}.inner-page{min-height:70vh}.inner-page-header{justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:36px;display:flex}.inner-page-header h1{letter-spacing:-.05em;margin:0;font:700 clamp(36px,4vw,56px)/1 Sora,sans-serif}.inner-page-header>div>p:last-child{color:var(--muted);margin:14px 0 0;font-size:13px}.page-count{border:1px solid var(--line);background:#fff;border-radius:15px;min-width:105px;padding:15px 18px}.page-count strong,.page-count span{display:block}.page-count strong{font:700 25px Sora,sans-serif}.page-count span{color:#7a837c;letter-spacing:.14em;margin-top:5px;font-size:8px;font-weight:800}.plan-list{gap:11px;display:grid}.plan-row{border:1px solid var(--line);background:#fff;border-radius:18px;grid-template-columns:82px minmax(0,1fr) auto;align-items:stretch;display:grid;overflow:hidden}.plan-date{border-right:1px solid var(--line);text-align:center;place-content:center;padding:18px;display:grid}.plan-date strong{font:700 27px Sora,sans-serif}.plan-date span{color:#768078;margin-top:4px;font-size:8px;font-weight:800}.plan-main{justify-content:space-between;align-items:center;gap:24px;padding:18px 20px;display:flex}.plan-main h2{margin:7px 0 5px;font:600 16px Sora,sans-serif}.plan-main p{max-width:520px;color:var(--muted);margin:0;font-size:11px;line-height:1.5}.plan-meta{text-align:right;color:#717a73;text-transform:capitalize;gap:5px;min-width:135px;font-size:9px;display:grid}.plan-action{color:#fff;cursor:pointer;background:#20272f;border:0;border-radius:11px;min-width:105px;margin:14px 14px 14px 0;font-weight:700}.plan-action span{margin-left:7px}.plan-action:disabled{color:#7d857f;cursor:not-allowed;background:#e5e8e4}.page-empty{text-align:center;border:1px dashed #ccd2cc;border-radius:22px;place-content:center;justify-items:center;min-height:420px;padding:30px;display:grid}.page-empty .brand-icon{width:60px;height:60px}.page-empty h2{margin:18px 0 7px;font:700 20px Sora,sans-serif}.page-empty p{color:var(--muted);margin:0;font-size:12px}.metric-grid{grid-template-columns:repeat(4,1fr);gap:11px;display:grid}.metric-grid article{border:1px solid var(--line);background:#fff;border-radius:17px;padding:22px}.metric-grid span{color:#788179;letter-spacing:.13em;font-size:8px;font-weight:900;display:block}.metric-grid strong{margin-top:15px;font:700 32px Sora,sans-serif;display:block}.progress-layout{grid-template-columns:1.1fr .9fr;gap:18px;margin-top:18px;display:grid}.progress-card{border:1px solid var(--line);background:#fff;border-radius:20px;padding:25px}.progress-card-heading{justify-content:space-between;align-items:flex-start;display:flex}.progress-card-heading h2{margin:0;font:700 22px Sora,sans-serif}.progress-card-heading>span{color:#79817b;font-size:10px}.readiness-chart{align-items:end;gap:6px;height:250px;margin-top:30px;display:flex}.chart-column{text-align:center;flex-direction:column;flex:1;justify-content:flex-end;gap:7px;min-width:10px;height:100%;display:flex}.chart-track{background:#f0f2ef;border-radius:6px;align-items:flex-end;height:210px;display:flex;overflow:hidden}.chart-track i{background:var(--green);border-radius:6px 6px 0 0;width:100%;min-height:3px;display:block}.chart-column>span{color:#7a837c;font-size:8px}.chart-empty{text-align:center;color:#7c857e;place-content:center;min-height:190px;font-size:11px;line-height:1.5;display:grid}.history-list{margin-top:22px;display:grid}.history-list article{border-bottom:1px solid #edf0ec;grid-template-columns:34px 1fr auto;align-items:center;gap:11px;padding:13px 0;display:grid}.history-mark{background:#edf0ed;border-radius:9px;place-items:center;width:30px;height:30px;font-weight:800;display:grid}.history-mark.complete{background:var(--green)}.history-list h3{margin:0;font:600 12px Sora,sans-serif}.history-list p{color:#7b847d;margin:4px 0 0;font-size:9px}.history-list>article>strong{font:700 12px Sora,sans-serif}@media (width<=900px){.metric-grid{grid-template-columns:repeat(2,1fr)}.progress-layout{grid-template-columns:1fr}.plan-main{display:block}.plan-meta{text-align:left;margin-top:10px}.plan-action{min-width:88px}}@media (width<=600px){.inner-page-header{align-items:flex-start}.page-count{display:none}.plan-row{grid-template-columns:64px 1fr}.plan-date{padding:12px}.plan-main{padding:14px}.plan-action{grid-column:2;height:40px;margin:0 14px 14px}.metric-grid{gap:8px}.metric-grid article{padding:16px}.metric-grid strong{font-size:25px}.progress-card{padding:18px}.readiness-chart{overflow-x:auto}.chart-column{min-width:18px}}.messaging-shell{border:1px solid var(--line);background:#fff;border-radius:22px;grid-template-columns:310px minmax(0,1fr);height:min(660px,100vh - 235px);min-height:500px;display:grid;overflow:hidden}.conversation-list{border-right:1px solid var(--line);background:#f8f9f7;overflow:auto}.conversation-list-label{color:#7a837c;letter-spacing:.16em;padding:18px 18px 11px;font-size:8px;font-weight:900}.conversation-item{text-align:left;cursor:pointer;background:0 0;border:0;border-top:1px solid #e9ece8;grid-template-columns:42px 1fr auto;align-items:center;gap:11px;width:100%;padding:14px 16px;display:grid}.conversation-item:hover,.conversation-item.active{background:#fff}.conversation-item.active{box-shadow:inset 4px 0 0 var(--green)}.conversation-avatar{color:#fff;background:#20272f;border-radius:13px;place-items:center;width:40px;height:40px;font:700 10px Sora,sans-serif;display:grid}.conversation-item strong{text-overflow:ellipsis;white-space:nowrap;font:600 12px Sora,sans-serif;display:block;overflow:hidden}.conversation-item p{color:#778079;text-overflow:ellipsis;white-space:nowrap;max-width:175px;margin:5px 0 0;font-size:10px;overflow:hidden}.conversation-item>span{background:var(--green);border-radius:10px;place-items:center;min-width:20px;height:20px;padding:0 5px;font-size:9px;font-weight:800;display:grid}.chat-panel{background:#eef1ed;flex-direction:column;min-width:0;display:flex}.chat-panel>header{border-bottom:1px solid var(--line);background:#fff;align-items:center;gap:11px;padding:15px 20px;display:flex}.chat-panel>header h2{margin:0;font:600 14px Sora,sans-serif}.chat-panel>header span{color:#7a837c;margin-top:4px;font-size:9px;display:block}.message-stream{flex-direction:column;flex:1;gap:10px;padding:24px;display:flex;overflow:auto}.chat-message{background:#fff;border-radius:5px 15px 15px;align-self:flex-start;max-width:min(72%,520px);padding:11px 13px;box-shadow:0 4px 14px #1720190a}.chat-message.own{background:#dfff9e;border-radius:15px 5px 15px 15px;align-self:flex-end}.chat-message>span{color:#667068;margin-bottom:5px;font-size:8px;font-weight:800;display:block}.chat-message p{white-space:pre-wrap;margin:0;font-size:12px;line-height:1.5}.chat-message time{color:#788179;text-align:right;margin-top:6px;font-size:8px;display:block}.chat-status{text-align:center;color:#7a837c;justify-items:center;margin:auto;font-size:11px;display:grid}.chat-status strong{color:#20272f;font:600 15px Sora,sans-serif}.chat-status span{margin-top:6px}.message-composer{border-top:1px solid var(--line);background:#fff;gap:9px;padding:14px;display:flex}.message-composer textarea{resize:none;border:1px solid #d9ded8;border-radius:12px;outline:none;flex:1;min-height:44px;max-height:100px;padding:13px 14px;font:12px Inter,sans-serif}.message-composer textarea:focus{border-color:#94c53a}.message-composer button{background:var(--green);cursor:pointer;border:0;border-radius:11px;min-width:82px;font-weight:800}.message-composer button:disabled{opacity:.5}@media (width<=760px){.messages-page .inner-page-header{margin-bottom:22px}.messaging-shell{grid-template-columns:88px 1fr;height:calc(100vh - 220px);min-height:520px}.conversation-list-label{text-align:center;padding:14px 6px}.conversation-item{grid-template-columns:1fr;justify-items:center;padding:11px 8px}.conversation-item>div:nth-child(2),.conversation-item>span{display:none}.conversation-item.active{box-shadow:inset 3px 0 0 var(--green)}.message-stream{padding:16px}.chat-message{max-width:88%}.chat-panel>header{padding:12px 14px}.message-composer{padding:9px}.message-composer button{min-width:65px}}.coach-switch{cursor:pointer;background:#fff;border:1px solid #d8ddd8;border-radius:10px;padding:9px 12px;font-size:9px;font-weight:800}.coach-metrics{grid-template-columns:repeat(4,1fr);gap:11px;display:grid}.coach-metrics article{border:1px solid var(--line);background:#fff;border-radius:16px;padding:20px}.coach-metrics span{color:#79817b;letter-spacing:.12em;font-size:8px;font-weight:900;display:block}.coach-metrics strong{margin-top:14px;font:700 30px Sora,sans-serif;display:block}.coach-roster{margin-top:30px}.coach-section-heading{justify-content:space-between;align-items:flex-end;margin-bottom:15px;display:flex}.coach-section-heading h2{margin:0;font:700 24px Sora,sans-serif}.coach-section-heading>span{color:#79817b;font-size:10px}.athlete-table{border:1px solid var(--line);background:#fff;border-radius:18px;overflow:hidden}.athlete-table-head,.athlete-table>article{grid-template-columns:minmax(190px,1.4fr) 1fr 1fr 1fr 130px;align-items:center;gap:15px;padding:13px 18px;display:grid}.athlete-table-head{color:#737c75;letter-spacing:.11em;background:#f0f2ef;font-size:8px;font-weight:900}.athlete-table>article{border-top:1px solid #e8ece7}.coach-athlete{align-items:center;gap:11px;display:flex}.coach-athlete strong,.coach-athlete span{display:block}.coach-athlete strong{font:600 12px Sora,sans-serif}.coach-athlete span,.last-session span{color:#7b847d;margin-top:4px;font-size:9px}.athlete-table>article>span{color:#687169;font-size:10px}.coach-readiness strong,.coach-readiness span,.last-session strong,.last-session span{display:block}.coach-readiness strong,.last-session strong{font:700 15px Sora,sans-serif}.coach-status{color:#708067;text-transform:capitalize;margin-top:4px;font-size:8px}.coach-status.status-reduced,.coach-status.status-high_fatigue,.coach-status.status-training_not_recommended{color:#b0442b}.athlete-table>article>button{color:#fff;cursor:pointer;background:#20272f;border:0;border-radius:9px;padding:10px;font-size:9px;font-weight:700}.coach-empty{text-align:center;color:#727b74;padding:55px 24px;font-size:11px}.assign-overlay{z-index:130;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);background:#0a0f14bf;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.assign-panel{background:#f6f7f5;border-radius:22px;width:min(540px,100%);overflow:hidden}.assign-panel>header{color:#fff;background:#20272f;justify-content:space-between;padding:24px 26px;display:flex}.assign-panel>header h2{margin:4px 0 0;font:700 22px Sora,sans-serif}.assign-panel>header .eyebrow{color:var(--green)}.assign-panel>header button{color:#fff;background:#ffffff1a;border:0;border-radius:50%;width:38px;height:38px;font-size:22px}.assign-fields{gap:17px;padding:24px 26px;display:grid}.assign-fields label{gap:7px;display:grid}.assign-fields label>span{font-size:10px;font-weight:800}.assign-fields select,.assign-fields input,.assign-fields textarea{background:#fff;border:1px solid #d7dcd7;border-radius:10px;width:100%;padding:12px;font:12px Inter,sans-serif}.assign-date-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.assignment-message{color:#36531e;background:#e8f5d1;border-radius:9px;margin:0;padding:11px;font-size:10px}.assign-panel>footer{border-top:1px solid var(--line);background:#fff;justify-content:flex-end;gap:9px;padding:15px 26px;display:flex}.assign-panel>footer button{cursor:pointer;background:#ecefec;border:0;border-radius:9px;padding:11px 15px;font-weight:700}.assign-panel>footer button[type=submit]{background:var(--green)}.assign-panel>footer button:disabled{opacity:.45}@media (width<=850px){.coach-metrics{grid-template-columns:repeat(2,1fr)}.athlete-table-head{display:none}.athlete-table>article{grid-template-columns:1fr 1fr}.athlete-table>article>button{grid-column:1/-1}.athlete-table>article>span{display:none}}@media (width<=550px){.coach-switch{margin-left:auto}.coach-metrics{gap:8px}.coach-metrics article{padding:15px}.coach-metrics strong{font-size:24px}.coach-section-heading>span{display:none}.athlete-table>article{padding:14px}.assign-overlay{padding:0}.assign-panel{border-radius:0;height:100%}.assign-date-row{grid-template-columns:1fr}}.workout-studio{margin-top:30px}.studio-layout{grid-template-columns:260px 1fr;gap:12px;display:grid}.new-workout-card{background:#20272f;border-radius:17px;gap:10px;padding:19px;display:grid}.new-workout-card>span{color:var(--green);letter-spacing:.14em;font-size:8px;font-weight:900}.new-workout-card input,.new-workout-card select{color:#fff;background:#2b332e;border:1px solid #3d4540;border-radius:9px;width:100%;padding:11px;font:11px Inter,sans-serif}.new-workout-card button{background:var(--green);cursor:pointer;border:0;border-radius:9px;padding:11px;font-weight:800}.workout-library-list{grid-template-columns:repeat(2,1fr);gap:9px;display:grid}.workout-library-list>button{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fff;border-radius:14px;justify-content:space-between;align-items:center;padding:14px 15px;display:flex}.workout-library-list>button strong,.workout-library-list>button small{display:block}.workout-library-list>button strong{margin-top:7px;font:600 11px Sora,sans-serif}.workout-library-list>button small{color:#7d857f;margin-top:4px;font-size:8px}.workout-library-list>button b{font-size:9px}.workout-library-list>p{color:#79817b;padding:20px;font-size:10px}.builder-overlay{z-index:150;background:#090d10d9;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.builder-panel{background:#f2f4f1;border-radius:22px;flex-direction:column;width:min(1280px,100%);height:min(94vh,960px);display:flex;overflow:hidden}.builder-panel>header{color:#fff;background:#20272f;justify-content:space-between;align-items:center;padding:18px 23px;display:flex}.builder-panel>header h2{margin:3px 0 0;font:700 22px Sora,sans-serif}.builder-panel>header .eyebrow{color:var(--green)}.builder-panel>header>div:last-child{align-items:center;gap:12px;display:flex}.builder-panel>header button{color:#fff;cursor:pointer;background:#ffffff1a;border:0;border-radius:50%;width:38px;height:38px;font-size:22px}.builder-body{flex:1;grid-template-columns:290px minmax(0,1fr);min-height:0;display:grid}.builder-library{border-right:1px solid var(--line);background:#fff;padding:18px;overflow:auto}.builder-library h3{margin:0 0 12px;font:700 14px Sora,sans-serif}.builder-library>input{border:1px solid #d9ddd8;border-radius:9px;width:100%;margin-bottom:12px;padding:10px 11px}.library-exercise{border-bottom:1px solid #edf0ec;justify-content:space-between;align-items:center;gap:8px;padding:10px 0;display:flex}.library-exercise strong,.library-exercise span{display:block}.library-exercise strong{font-size:10px}.library-exercise span{color:#7b837d;text-transform:capitalize;margin-top:4px;font-size:8px}.library-exercise select{background:#fff;border:1px solid #d8ddd8;border-radius:7px;max-width:90px;padding:7px;font-size:8px}.builder-canvas{padding:20px 24px;overflow:auto}.builder-meta{border:1px solid var(--line);background:#fff;border-radius:14px;gap:9px;padding:17px;display:grid}.builder-meta>input{border:0;outline:none;font:700 20px Sora,sans-serif}.builder-meta textarea{resize:vertical;border:1px solid #e1e4e0;border-radius:8px;padding:9px}.builder-meta>div{gap:8px;display:flex}.builder-meta>div input,.builder-meta>div select{border:1px solid #dfe3df;border-radius:8px;padding:9px}.builder-meta>div button{color:#fff;background:#20272f;border:0;border-radius:8px;margin-left:auto;padding:9px 12px;font-size:9px;font-weight:700}.builder-blocks{gap:12px;margin-top:14px;display:grid}.builder-block{border:1px solid var(--line);background:#fff;border-radius:15px;overflow:hidden}.builder-block>header{background:#f7f8f6;grid-template-columns:30px 1fr auto;align-items:center;gap:9px;padding:13px 15px;display:grid}.builder-block>header>span{color:#778079;font:700 9px Sora,sans-serif}.builder-block>header h3{margin:0;font:600 13px Sora,sans-serif}.builder-block>header small{color:#7b847d;text-transform:capitalize;margin-top:3px;font-size:8px;display:block}.builder-block>header button{color:#9a493c;cursor:pointer;background:0 0;border:0;font-size:8px}.builder-block>div{padding:10px 14px}.builder-block>div>article{border-bottom:1px solid #edf0ec;grid-template-columns:32px 1fr auto;align-items:center;gap:10px;padding:9px 0;display:grid}.builder-item-index{background:#e7f5ca;border-radius:8px;place-items:center;width:30px;height:30px;font-weight:800;display:grid}.builder-block article strong,.builder-block article span{display:block}.builder-block article strong{font:600 10px Sora,sans-serif}.builder-block article span{color:#747d76;margin-top:4px;font-size:8px}.builder-block article>button{color:#9a493c;background:0 0;border:0;font-size:17px}.builder-block>div>p{color:#7a827c;margin:8px;font-size:9px}.add-block-form{border:1px dashed #cbd1cb;border-radius:13px;grid-template-columns:1fr 170px auto;gap:8px;margin-top:13px;padding:13px;display:grid}.add-block-form input,.add-block-form select{background:#fff;border:1px solid #dce0dc;border-radius:8px;padding:10px}.add-block-form button{color:#fff;background:#20272f;border:0;border-radius:8px;font-size:9px;font-weight:700}.builder-panel>footer{border-top:1px solid var(--line);background:#fff;justify-content:space-between;align-items:center;padding:14px 22px;display:flex}.builder-panel>footer span{color:#6f7871;font-size:9px}.builder-panel>footer button{background:var(--green);border:0;border-radius:9px;padding:11px 15px;font-weight:800}.builder-panel>footer button:disabled{opacity:.5}.builder-loading{margin:auto}.builder-message{color:#9b3427}@media (width<=900px){.studio-layout{grid-template-columns:1fr}.workout-library-list{grid-template-columns:1fr 1fr}.builder-body{grid-template-columns:220px 1fr}.add-block-form{grid-template-columns:1fr 1fr}.add-block-form button{grid-column:1/-1;padding:10px}}@media (width<=650px){.workout-library-list{grid-template-columns:1fr}.builder-overlay{padding:0}.builder-panel{border-radius:0;height:100%}.builder-body{display:block;overflow:auto}.builder-library{border-right:0;border-bottom:1px solid var(--line);max-height:220px}.builder-canvas{padding:14px;overflow:visible}.builder-meta>div{grid-template-columns:1fr 1fr;display:grid}.builder-meta>div button{grid-column:1/-1;margin:0}.builder-panel>footer span{max-width:55%}}.team-week-form{background:#f8ffe9;border:1px solid #cde99a;border-radius:20px;gap:14px;padding:22px;display:grid}.team-week-form>header{justify-content:space-between;align-items:flex-start;display:flex}.team-week-form h2{letter-spacing:-.025em;margin:0;font:700 20px Sora,sans-serif}.team-week-form>header>strong{width:42px;height:42px;color:var(--green);background:#20272f;border-radius:13px;place-items:center;font:700 18px Sora,sans-serif;display:grid}.team-week-form>p{color:#5f685f;margin:0;font-size:11px;line-height:1.55}.team-week-form>label{gap:7px;display:grid}.team-week-form label>span{color:#4d554f;letter-spacing:.04em;font-size:9px;font-weight:800}.team-week-form input,.team-week-form select{color:#151915;background:#fff;border:1px solid #d5ddca;border-radius:10px;width:100%;padding:10px 11px;font:12px Inter,sans-serif}.team-week-rows{gap:8px;display:grid}.team-week-rows>div{grid-template-columns:30px 1fr 92px;align-items:end;gap:8px;display:grid}.team-week-rows>div>b{color:#83906f;align-self:center;font:800 10px Sora,sans-serif}.team-week-rows label{gap:5px;display:grid}.team-week-summary{grid-template-columns:repeat(3,1fr);gap:6px;padding-top:4px;display:grid}.team-week-summary span{text-align:center;color:#677063;background:#fff;border-radius:9px;padding:8px 5px;font-size:8px}.team-week-summary b{color:#1e281b;font:700 14px Sora,sans-serif;display:block}.team-event-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:4px;display:flex}.team-event-actions>button:not(.event-delete){color:#657064;cursor:pointer;background:#fff;border:1px solid #dde2dc;border-radius:8px;padding:7px 8px;font-size:8px;font-weight:800}.team-event-actions>button.active.done{color:#3c5a1f;background:#eaf8cf;border-color:#8fbd35}.team-event-actions>button.active.missed{color:#8f3b2d;background:#fff0ed;border-color:#e9b2a9}.calendar-event:has(.team-event-actions .active.done){background:linear-gradient(90deg,#f6fce9,#0000 70%)}.calendar-event:has(.team-event-actions .active.missed){background:linear-gradient(90deg,#fff5f2,#0000 70%)}.team-event-edit{background:#f7faf5;border:1px solid #dce3d8;border-radius:12px;grid-column:2/-1;grid-template-columns:1fr 100px minmax(150px,1.3fr) auto auto;align-items:end;gap:8px;padding:12px;display:grid}.team-event-edit label{gap:5px;display:grid}.team-event-edit label>span{color:#657064;font-size:8px;font-weight:800}.team-event-edit input{background:#fff;border:1px solid #d7ddd3;border-radius:8px;width:100%;padding:9px;font:10px Inter,sans-serif}.team-event-edit button{cursor:pointer;background:#e5e9e2;border:0;border-radius:8px;padding:10px;font-size:8px;font-weight:800}.team-event-edit button[type=submit]{background:var(--green);color:#182016}.team-attendance-history{border-top:1px solid #e8ece7;margin-top:22px;padding-top:20px}.team-attendance-history>div:first-child{justify-content:space-between;align-items:end;display:flex}.team-attendance-history h3{margin:0;font:700 16px Sora,sans-serif}.team-attendance-history>div:last-child{grid-template-columns:repeat(4,1fr);gap:8px;margin-top:13px;display:grid}.team-attendance-history article{background:#f3f5f2;border-radius:11px;padding:12px}.team-attendance-history article span{color:#737d75;letter-spacing:.08em;font-size:7px;font-weight:900;display:block}.team-attendance-history article strong{margin-top:7px;font:700 18px Sora,sans-serif;display:block}.calendar-layout{grid-template-columns:340px minmax(0,1fr);align-items:start;gap:18px;display:grid}.calendar-sidebar{gap:14px;display:grid}.program-callout{color:#fff;background:#20272f;border-radius:20px;padding:24px;position:relative;overflow:hidden}.program-callout:after{content:"";border:1px solid #b8f53f30;border-radius:50%;width:170px;height:170px;position:absolute;bottom:-76px;right:-52px}.program-callout-mark{color:#b8f53f33;font:800 54px Sora,sans-serif;position:absolute;top:18px;right:21px}.program-callout h2,.calendar-form h2,.calendar-agenda h2{letter-spacing:-.025em;margin:0;font:700 20px Sora,sans-serif}.program-callout .eyebrow{color:var(--green)}.program-callout>p{color:#b9c1ba;margin:18px 0;font-size:11px;line-height:1.65;position:relative}.program-callout button{z-index:1;color:var(--green);cursor:pointer;background:0 0;border:0;padding:0;font-size:10px;font-weight:800;position:relative}.calendar-form{border:1px solid var(--line);background:#fff;border-radius:20px;gap:15px;padding:22px;display:grid}.calendar-form label,.profile-fields label,.season-choice>label{gap:7px;display:grid}.calendar-form label>span,.profile-fields label>span,.season-choice label>span{color:#4d554f;letter-spacing:.04em;font-size:9px;font-weight:800}.calendar-form input,.calendar-form select,.calendar-form textarea,.profile-fields input,.profile-fields select,.season-choice select{color:#151915;background:#fafbfa;border:1px solid #d8ddd8;border-radius:10px;outline:none;width:100%;padding:11px 12px;font:12px Inter,sans-serif}.calendar-form textarea{resize:vertical}.calendar-form input:focus,.calendar-form select:focus,.calendar-form textarea:focus,.profile-fields input:focus,.profile-fields select:focus,.season-choice select:focus{border-color:#8fbd35;box-shadow:0 0 0 3px #b8f53f26}.calendar-form-row{grid-template-columns:1fr 105px;gap:10px;display:grid}.form-submit,.profile-save{background:var(--green);cursor:pointer;border:0;border-radius:11px;justify-content:space-between;align-items:center;padding:13px 15px;font-weight:800;display:flex}.form-submit:disabled,.profile-save:disabled{cursor:not-allowed;opacity:.48}.form-message{color:#39531f;background:#edf7dd;border-radius:9px;margin:0;padding:10px 11px;font-size:10px;line-height:1.45}.calendar-agenda{border:1px solid var(--line);background:#fff;border-radius:22px;min-height:590px;padding:25px}.calendar-agenda-heading{border-bottom:1px solid #e8ece7;justify-content:space-between;align-items:flex-end;padding-bottom:19px;display:flex}.calendar-agenda-heading>span{color:#7a837c;font-size:9px}.calendar-event-list{display:grid}.calendar-event{border-bottom:1px solid #e9ece8;grid-template-columns:58px minmax(0,1fr) auto;align-items:center;gap:16px;padding:17px 5px;display:grid;position:relative}.calendar-event:before{content:"";background:#20272f;border-radius:3px;width:3px;position:absolute;top:17px;bottom:17px;left:-25px}.calendar-event.type-onze_training:before{background:var(--green)}.calendar-event.type-match:before{background:#ff6b35}.calendar-event.type-recovery:before{background:#79a6ff}.calendar-event.type-rest:before{background:#b9bfba}.calendar-event-date{text-align:center;background:#f0f2ef;border-radius:13px;place-content:center;width:56px;height:58px;display:grid}.calendar-event-date strong{font:700 22px Sora,sans-serif}.calendar-event-date span{color:#707a72;margin-top:1px;font-size:8px;font-weight:800}.calendar-event-copy>div{align-items:center;gap:9px;display:flex}.event-badge{color:#fff;letter-spacing:.09em;background:#20272f;border-radius:99px;padding:4px 7px;font-size:7px;font-weight:900}.type-onze_training .event-badge{background:var(--green);color:#172015}.type-match .event-badge{color:#8a351e;background:#ffded2}.event-weekday{color:#747e76;text-transform:capitalize;font-size:9px}.calendar-event-copy h3{margin:8px 0 4px;font:600 14px Sora,sans-serif}.calendar-event-copy p{color:#747e76;margin:0;font-size:10px;line-height:1.45}.event-locked{color:#4f6a2f;background:#edf6dc;border-radius:8px;padding:7px 9px;font-size:8px;font-weight:800}.event-delete{color:#9b4b3b;cursor:pointer;background:0 0;border:0;padding:7px;font-size:8px}.calendar-empty{text-align:center;place-content:center;justify-items:center;min-height:420px;display:grid}.calendar-empty>span{background:var(--green);border-radius:15px;place-items:center;width:48px;height:48px;font-size:25px;display:grid}.calendar-empty h3{margin:16px 0 7px;font:700 17px Sora,sans-serif}.calendar-empty p{color:#798179;max-width:310px;margin:0;font-size:11px;line-height:1.55}.profile-number{color:#fff;text-align:center;background:#20272f;border-radius:22px;place-content:center;width:104px;height:104px;display:grid}.profile-number span{color:var(--green);letter-spacing:.14em;font-size:7px;font-weight:900}.profile-number strong{margin-top:7px;font:700 38px Sora,sans-serif}.athlete-profile-form{gap:14px;display:grid}.profile-section{border:1px solid var(--line);background:#fff;border-radius:21px;padding:25px}.profile-section-heading{align-items:flex-start;gap:15px;margin-bottom:23px;display:flex}.profile-section-heading>span{width:34px;height:34px;color:var(--green);background:#20272f;border-radius:10px;place-items:center;font:700 9px Sora,sans-serif;display:grid}.profile-section-heading h2{margin:0;font:700 20px Sora,sans-serif}.profile-section-heading p{color:#788179;margin:6px 0 0;font-size:10px}.profile-fields{gap:15px;display:grid}.profile-fields.two-columns{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-fields label>span em{color:#899089;font-weight:400}.team-profile-section{position:relative;overflow:hidden}.team-profile-section:after{content:"MAIS TARDE";color:#7b847c;letter-spacing:.14em;font-size:7px;font-weight:900;position:absolute;top:22px;right:20px}.team-later-note{color:#747d76;background:#f2f4f1;border-radius:10px;margin:17px 0 0;padding:11px 13px;font-size:9px;line-height:1.5}.program-profile-section{border-color:#bbd78a}.season-choice{grid-template-columns:minmax(220px,1fr) 180px;align-items:end;gap:13px;display:grid}.season-choice>div{color:#fff;background:#20272f;border-radius:11px;align-content:center;height:58px;padding:12px 15px;display:grid}.season-choice>div span{color:#929b94;letter-spacing:.12em;font-size:7px;font-weight:800}.season-choice>div strong{margin-top:4px;font:600 13px Sora,sans-serif}.day-selector{border:0;margin:21px 0 0;padding:0}.day-selector legend{justify-content:space-between;width:100%;display:flex}.day-selector legend span{font-size:10px;font-weight:800}.day-selector legend strong{color:#5e7054;font-size:9px}.day-selector>div{grid-template-columns:repeat(7,1fr);gap:7px;margin-top:11px;display:grid}.day-selector label{text-align:center;cursor:pointer;background:#fafbfa;border:1px solid #dbe0da;border-radius:11px;place-content:center;min-height:76px;padding:11px 5px;display:grid;position:relative}.day-selector label.selected{background:var(--green);border-color:#8fbf31;box-shadow:0 8px 22px #86b52a24}.day-selector label:has(input:disabled){opacity:.42;cursor:not-allowed}.day-selector input{opacity:0;position:absolute}.day-selector label>span{font:700 11px Sora,sans-serif}.day-selector label>small{color:#687168;margin-top:4px;font-size:7px}.program-summary{background:#eef4e7;border-radius:11px;align-items:center;gap:10px;margin-top:13px;padding:12px 13px;display:flex}.program-summary>span{background:#fff;border-radius:50%;place-items:center;width:28px;height:28px;display:grid}.program-summary p{color:#53604f;margin:0;font-size:10px;line-height:1.45}.profile-form-footer{border:1px solid var(--line);background:#fff;border-radius:17px;justify-content:space-between;align-items:center;gap:20px;padding:18px 20px;display:flex}.profile-form-footer>div>p:not(.form-message){color:#798179;margin:0;font-size:9px}.profile-save{min-width:300px}.empty-action{color:#fff;cursor:pointer;background:#20272f;border:0;border-radius:10px;margin-top:18px;padding:10px 13px;font-size:10px;font-weight:800}@media (width<=1000px){.calendar-layout{grid-template-columns:300px 1fr}.day-selector>div{grid-template-columns:repeat(4,1fr)}}@media (width<=800px){.calendar-layout{grid-template-columns:1fr}.calendar-sidebar{grid-template-columns:1fr 1fr}.calendar-agenda{min-height:420px}.profile-fields.two-columns{grid-template-columns:1fr}.profile-form-footer{flex-direction:column;align-items:stretch}.profile-save{width:100%;min-width:0}.mobile-nav{grid-template-columns:repeat(5,1fr)}}@media (width<=620px){.calendar-sidebar{grid-template-columns:1fr}.calendar-agenda{padding:19px}.calendar-event{grid-template-columns:50px 1fr;gap:12px}.calendar-event-date{width:48px;height:52px}.event-locked,.event-delete,.team-event-actions{grid-column:2;justify-self:start}.team-event-actions{justify-content:flex-start}.profile-number{display:none}.profile-section{padding:19px}.season-choice{grid-template-columns:1fr}.day-selector>div{grid-template-columns:repeat(4,1fr)}.team-profile-section:after{display:none}.mobile-nav button{font-size:7px}.team-event-edit{grid-column:1/-1;grid-template-columns:1fr 100px}.team-event-edit label:nth-of-type(3){grid-column:1/-1}.team-attendance-history>div:last-child{grid-template-columns:repeat(2,1fr)}}.avatar{overflow:hidden}.avatar img{object-fit:cover;width:100%;height:100%}.damag-credit{color:#89918b;letter-spacing:.06em;justify-content:center;align-items:center;gap:7px;padding:13px 0;font-size:7px;display:flex}.damag-credit img{opacity:.72;width:52px;height:auto}.login-form .damag-credit{border-top:1px solid #e6e9e5;margin-top:22px;padding-top:18px}.dashboard>.damag-credit{padding:18px 24px 86px}.onboarding-page{background:#eef1ed;grid-template-rows:auto 1fr auto;min-height:100vh;padding:28px;display:grid}.onboarding-brand{justify-content:space-between;align-items:center;display:flex}.onboarding-brand img{width:132px;height:auto}.onboarding-brand>span{color:#69716b;letter-spacing:.18em;font-size:8px;font-weight:900}.onboarding-card{background:#fff;border:1px solid #dce1dc;border-radius:27px;width:min(860px,100%);margin:auto;padding:42px;box-shadow:0 30px 80px #1e2b2112}.onboarding-card>h1{letter-spacing:-.045em;max-width:620px;margin:10px 0 12px;font:700 clamp(30px,5vw,52px) Sora,sans-serif}.onboarding-card>p:not(.eyebrow):not(.onboarding-error){color:#6c756e;max-width:620px;margin:0;font-size:13px;line-height:1.65}.role-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin-top:31px;display:grid}.role-grid.single-role{grid-template-columns:minmax(0,520px)}.role-grid>button{color:#111713;text-align:left;cursor:pointer;background:#f8faf7;border:1px solid #dce1dc;border-radius:19px;flex-direction:column;align-items:flex-start;min-height:225px;padding:24px;transition:all .2s;display:flex}.role-grid>button:hover{border-color:#8ab72f;transform:translateY(-2px);box-shadow:0 17px 36px #779f2920}.role-grid>button>span{width:34px;height:34px;color:var(--green);background:#20272f;border-radius:10px;place-items:center;font-size:8px;font-weight:900;display:grid}.role-grid>button strong{margin-top:24px;font:700 20px Sora,sans-serif}.role-grid>button p{color:#707870;margin:9px 0;font-size:10px;line-height:1.55}.role-grid>button b{color:#25321f;margin-top:auto;font-size:9px}.role-grid>button:disabled{opacity:.55;cursor:wait}.onboarding-card>footer{border-top:1px solid #e6e9e5;justify-content:space-between;align-items:center;margin-top:24px;padding-top:19px;display:flex}.onboarding-card>footer span{font-size:10px;font-weight:800}.onboarding-card>footer small{color:#778079;font-size:9px}.onboarding-error{color:#9a3529;background:#fde8e3;border-radius:10px;padding:11px 13px;margin:15px 0 0!important;font-size:10px!important}.image-upload-field{background:#f8faf7;border:1px solid #e0e4df;border-radius:16px;align-items:center;gap:18px;padding:16px;display:flex}.image-upload-preview{width:94px;height:94px;color:var(--green);background:#20272f;border-radius:50%;flex:none;place-items:center;font:700 24px Sora,sans-serif;display:grid;overflow:hidden}.image-upload-preview img{object-fit:cover;width:100%;height:100%}.image-upload-copy{flex-direction:column;align-items:flex-start;display:flex}.image-upload-copy>strong{font:600 13px Sora,sans-serif}.image-upload-copy>p{color:#747d76;margin:6px 0 11px;font-size:9px}.image-upload-copy input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.image-upload-copy button{color:#fff;cursor:pointer;background:#20272f;border:0;border-radius:9px;padding:9px 12px;font-size:9px;font-weight:800}.image-upload-copy button:disabled{opacity:.55}.image-upload-copy small{color:#66745d;margin-top:8px;font-size:8px}.coach-profile-page .profile-save{min-width:220px}@media (width<=680px){.onboarding-page{padding:18px}.onboarding-brand{align-items:flex-start}.onboarding-brand img{width:110px}.onboarding-card{border-radius:21px;padding:25px 19px}.role-grid{grid-template-columns:1fr}.onboarding-card>footer{flex-direction:column;align-items:flex-start;gap:4px}.image-upload-field{align-items:flex-start}.image-upload-preview{width:76px;height:76px}.dashboard>.damag-credit{padding-bottom:94px}}.club-layout{grid-template-columns:minmax(0,1.05fr) minmax(330px,.95fr);align-items:start;gap:17px;display:grid}.club-settings-card,.club-invite-card{border:1px solid var(--line);background:#fff;border-radius:21px;padding:25px}.image-upload-field.is-logo .image-upload-preview{color:#283129;background:#eef1ed;border-radius:14px;width:118px;height:92px}.image-upload-field.is-logo .image-upload-preview img{object-fit:contain;padding:9px}.club-name-field{gap:7px;margin-top:18px;display:grid}.club-name-field>span{font-size:9px;font-weight:800}.club-name-field input{background:#fafbfa;border:1px solid #d8ddd8;border-radius:10px;outline:none;width:100%;padding:12px;font:12px Inter,sans-serif}.club-name-field input:focus{border-color:#8fbd35;box-shadow:0 0 0 3px #b8f53f26}.club-settings-card .form-message{margin-top:13px}.club-save{background:var(--green);cursor:pointer;border:0;border-radius:11px;justify-content:space-between;align-items:center;width:100%;margin-top:15px;padding:13px 15px;font-weight:800;display:flex}.club-save:disabled{opacity:.5}.club-invite-card{color:#fff;background:#20272f;min-height:420px}.club-invite-card .profile-section-heading>span{background:var(--green);color:#20272f}.club-invite-card .profile-section-heading p{color:#aeb7b0}.invite-link-box{background:#ffffff0a;border:1px solid #ffffff1c;border-radius:13px;padding:15px;overflow:hidden}.invite-link-box>span,.invite-link-box>code{display:block}.invite-link-box>span{color:var(--green);letter-spacing:.14em;font-size:7px;font-weight:900}.invite-link-box>code{color:#fff;white-space:nowrap;text-overflow:ellipsis;margin-top:9px;font:10px Inter,sans-serif;overflow:hidden}.club-invite-card>p{color:#b5beb7;margin:16px 0;font-size:10px;line-height:1.6}.invite-actions{grid-template-columns:1fr 1.3fr;gap:8px;display:grid}.invite-actions button{color:#20272f;cursor:pointer;background:#fff;border:0;border-radius:10px;padding:12px;font-size:9px;font-weight:800}.invite-actions .whatsapp-button{background:var(--green)}.rotate-invite{color:#98a39b;cursor:pointer;background:0 0;border:0;margin-top:16px;padding:0;font-size:8px;text-decoration:underline}.invite-locked-copy{text-align:center;place-content:center;min-height:240px;display:grid}.invite-locked-copy strong{font:600 16px Sora,sans-serif}.invite-locked-copy p{color:#aeb7b0;max-width:260px;margin:8px auto 0;font-size:10px;line-height:1.5}.athlete-club-card{background:#f4f9eb;border:1px solid #d8e4c2;border-radius:16px;grid-template-columns:72px 1fr auto;align-items:center;gap:16px;padding:17px;display:grid}.athlete-club-logo{width:72px;height:72px;color:var(--green);background:#20272f;border-radius:13px;place-items:center;font:700 16px Sora,sans-serif;display:grid;overflow:hidden}.athlete-club-logo img{object-fit:contain;background:#fff;width:100%;height:100%;padding:7px}.athlete-club-card>div:nth-child(2)>span{color:#68785e;letter-spacing:.13em;font-size:7px;font-weight:900}.athlete-club-card strong{margin-top:6px;font:600 15px Sora,sans-serif;display:block}.athlete-club-card p{color:#6e786d;margin:5px 0 0;font-size:9px;line-height:1.45}.athlete-club-card>b{color:#4c6c2b;font-size:9px}.athlete-club-empty{background:#fafbfa;border:1px dashed #cbd1cb;border-radius:15px;padding:23px}.athlete-club-empty strong{font:600 13px Sora,sans-serif}.athlete-club-empty p{color:#747d76;margin:7px 0 0;font-size:9px}.team-profile-section:after,.team-later-note{display:none}.invite-page{background:#eef1ed;grid-template-rows:1fr auto;min-height:100vh;padding:28px;display:grid}.invite-accept-card{text-align:center;background:#fff;border:1px solid #dce1dc;border-radius:25px;width:min(570px,100%);margin:auto;padding:36px;box-shadow:0 30px 80px #1e2b2112}.invite-onze-logo{width:120px;height:auto}.invite-club-logo{width:104px;height:104px;color:var(--green);background:#20272f;border-radius:23px;place-items:center;margin:33px auto 22px;font:700 22px Sora,sans-serif;display:grid;overflow:hidden}.invite-club-logo img{object-fit:contain;background:#fff;width:100%;height:100%;padding:10px}.invite-accept-card h1{letter-spacing:-.04em;margin:9px 0 11px;font:700 34px Sora,sans-serif}.invite-accept-card>p:not(.eyebrow):not(.onboarding-error){color:#6d766f;max-width:430px;margin:0 auto;font-size:11px;line-height:1.65}.invite-accept-actions{gap:8px;margin-top:24px;display:grid}.invite-accept-actions button{background:var(--green);cursor:pointer;border:0;border-radius:11px;padding:13px;font-weight:800}.invite-accept-actions button.secondary{color:#505951;background:#edf0ec}.conversation-avatar{overflow:hidden}.conversation-avatar img{object-fit:cover;width:100%;height:100%}@media (width<=900px){.club-layout{grid-template-columns:1fr}.club-invite-card{min-height:0}.mobile-nav.coach-nav{grid-template-columns:repeat(4,1fr)}}@media (width<=620px){.club-settings-card,.club-invite-card{padding:19px}.invite-actions{grid-template-columns:1fr}.athlete-club-card{grid-template-columns:58px 1fr}.athlete-club-logo{width:58px;height:58px}.athlete-club-card>b{grid-column:2}.invite-page{padding:18px}.invite-accept-card{padding:27px 20px}}.login-page.login-landing{background:#eef1ed;grid-template-columns:minmax(0,1.42fr) minmax(410px,.68fr);min-height:100svh;display:grid;overflow:hidden}.login-hero{color:#fff;background:#111713;min-height:100svh;position:relative;overflow:hidden}.login-hero-photo,.login-hero-overlay{width:100%;height:100%;position:absolute;inset:0}.login-hero-photo{object-fit:cover;object-position:center}.login-hero-overlay{background:linear-gradient(90deg,#0b100de8 0%,#0c110db3 38%,#0c110d32 72%),linear-gradient(#0000 52%,#080d0acc 100%)}.login-hero:after{content:"";background:var(--green);width:118px;height:7px;position:absolute;top:0;right:10%;transform:skew(-42deg)}.login-hero-header{z-index:2;justify-content:space-between;align-items:center;padding:38px clamp(32px,5vw,76px);display:flex;position:absolute;top:0;left:0;right:0}.login-logo-wrap{width:210px}.login-logo-wrap img{filter:drop-shadow(0 7px 20px #0006);width:100%;height:auto;display:block}.login-hero-header>span:last-child{color:#dbe2dc;letter-spacing:.2em;font-size:8px;font-weight:900}.login-hero-copy{z-index:2;max-width:730px;position:absolute;bottom:13vh;left:clamp(32px,5vw,76px);right:40px}.login-hero-copy .eyebrow{color:var(--green);font-size:9px}.login-hero-copy h1{letter-spacing:-.065em;text-wrap:balance;margin:16px 0 22px;font:700 clamp(50px,5.7vw,82px)/.97 Sora,Inter,sans-serif}.login-hero-copy>p:last-child{color:#c5cdc6;max-width:590px;margin:0;font-size:14px;line-height:1.7}.login-hero-footer{z-index:2;color:#818c84;letter-spacing:.16em;border-top:1px solid #ffffff24;justify-content:space-between;padding-top:17px;font-size:7px;font-weight:900;display:flex;position:absolute;bottom:34px;left:clamp(32px,5vw,76px);right:clamp(32px,5vw,76px)}.login-access-panel{background:#eef1ed;place-items:center;min-height:100svh;padding:40px clamp(30px,4vw,68px);display:grid;position:relative;overflow:hidden auto}.login-access-panel:before{content:"";border:1px solid #b8f53f4a;border-radius:50%;width:370px;height:370px;position:absolute;top:-160px;right:-170px}.login-access-panel:after{content:"";background:#b8f53f12;border-radius:50%;width:190px;height:190px;position:absolute;top:-65px;right:-76px}.login-access-panel .login-form{z-index:1;background:#fff;border:1px solid #d8ddd8;border-radius:24px;width:min(420px,100%);padding:34px 32px;position:relative;box-shadow:0 30px 75px #17201912}.login-access-panel .login-form>.eyebrow{color:#6d8f2d}.login-access-panel .login-form h2{letter-spacing:-.05em;margin:11px 0 10px;font:700 34px Sora,Inter,sans-serif}.login-access-panel .login-helper{color:#707971;margin:0 0 22px;font-size:11px;line-height:1.65}.login-access-panel .login-form label{margin:13px 0 7px}.login-access-panel .login-form label>span{margin-bottom:7px;display:block}.login-mode-switch{background:#f3f5f2;border:1px solid #dfe4df;border-radius:12px;grid-template-columns:1fr 1fr;gap:4px;margin-bottom:17px;padding:4px;display:grid}.login-mode-switch button{color:#687069;cursor:pointer;background:0 0;border:0;border-radius:9px;height:38px;font:700 9px Sora,Inter,sans-serif}.login-mode-switch button.active{color:#151a16;background:#fff;box-shadow:0 4px 14px #15201812}.login-access-panel .login-submit{border-radius:12px;height:54px;margin-top:18px;padding:0 18px;font:700 11px Sora,Inter,sans-serif;transition:transform .18s,background .18s;box-shadow:0 13px 30px #8ab42e26}.login-access-panel .login-submit:hover{background:#c5ff53;transform:translateY(-1px)}.login-divider{color:#929a94;align-items:center;gap:10px;height:29px;font-size:7px;font-weight:800;display:flex}.login-divider:before,.login-divider:after{content:"";background:#e4e8e4;flex:1;height:1px}.social-login-grid{grid-template-columns:1fr 1fr;gap:9px;display:grid}.social-login-grid button{color:#171b18;cursor:pointer;background:#fff;border:1px solid #dce1dc;border-radius:11px;justify-content:center;align-items:center;gap:8px;min-height:47px;padding:0 12px;font:700 9px Sora,Inter,sans-serif;display:flex;position:relative}.social-login-grid button:hover{background:#f8faf8;border-color:#9da79f}.social-login-grid button:disabled{cursor:wait;opacity:.7}.social-login-grid button.awaiting-config{color:#5f6861;background:#f7f8f7;padding-bottom:10px}.social-login-grid button.awaiting-config small{color:#8a928c;text-transform:uppercase;letter-spacing:.11em;font:600 5px Inter,sans-serif;position:absolute;bottom:5px;left:0;right:0}.google-mark{color:#4285f4;font:800 15px Arial,sans-serif}.apple-mark{color:#0000;background:#171b18;border-radius:50% 50% 46% 46%;width:14px;height:14px;display:inline-block;transform:scale(.78)}.login-security{color:#7a837c;margin:15px 0 0;font-size:8px;line-height:1.5}.login-security>span{color:#4a6927;background:#edf6dc;border-radius:50%;place-items:center;width:17px;height:17px;margin-right:6px;font-size:8px;font-weight:900;display:inline-grid}.login-access-panel .login-form .damag-credit{border-top:1px solid #e6e9e5;margin-top:20px;padding-top:16px}.login-access-panel .login-form .login-legal-acceptance{background:#f7f9f6;border:1px solid #dfe4df;border-radius:11px;grid-template-columns:16px 1fr;align-items:start;gap:9px;margin:15px 0 0;padding:12px;display:grid}.login-access-panel .login-form .login-legal-acceptance input{accent-color:#7faf25;width:16px;height:16px;margin:1px 0 0}.login-access-panel .login-form .login-legal-acceptance span{color:#606962;margin:0;font-size:8px;font-weight:500;line-height:1.55}.login-legal-acceptance a,.login-legal-links a{color:#3e5b1b;font-weight:800}.login-legal-links{justify-content:center;gap:14px;margin-top:12px;font-size:7px;display:flex}.app-footer{justify-items:center;gap:7px;display:grid}.app-footer nav{gap:12px;display:flex}.app-footer nav a{color:#737c75;font-size:7px;font-weight:700}.pro-legal-acceptance{color:#bfc7c1;grid-template-columns:16px 1fr;align-items:start;gap:9px;margin:0 0 14px;display:grid}.pro-legal-acceptance input{width:16px;height:16px;accent-color:var(--green);margin:1px 0 0}.pro-legal-acceptance span{font-size:7px;line-height:1.55}.pro-legal-acceptance a{color:var(--green);font-weight:800}@media (width<=1000px){.login-page.login-landing{grid-template-columns:minmax(0,1fr) minmax(370px,.72fr)}.login-hero-copy h1{font-size:clamp(46px,6vw,66px)}}@media (width<=800px){.login-page.login-landing{background:#eef1ed;min-height:100dvh;display:block;overflow:visible}.login-hero{background:#111713;height:min(58svh,560px);min-height:0;display:block}.login-hero-photo{object-position:62% center}.login-hero-overlay{background:linear-gradient(90deg,#0b100dc7 0%,#0c110d50 70%),linear-gradient(#080d0a1c 30%,#080d0af5 100%)}.login-hero:after{width:72px;height:5px;right:18px}.login-hero-header{padding:20px}.login-logo-wrap{width:150px}.login-hero-header>span:last-child{display:none}.login-hero-copy{max-width:540px;bottom:56px;left:20px;right:20px}.login-hero-copy .eyebrow{font-size:7px}.login-hero-copy h1{margin:11px 0 14px;font-size:clamp(37px,10vw,54px);line-height:.98}.login-hero-copy>p:last-child{max-width:480px;font-size:11px;line-height:1.55}.login-hero-footer{display:none}.login-form-panel.login-access-panel{z-index:3;background:0 0;min-height:0;margin-top:-30px;padding:0 14px 24px;display:block;position:relative;overflow:visible}.login-access-panel:before,.login-access-panel:after{display:none}.login-access-panel .login-form{border-radius:22px;width:min(500px,100%);margin:0 auto;padding:26px 21px;box-shadow:0 24px 65px #17201920}.login-access-panel .login-form h2{font-size:29px}.login-access-panel .login-helper{margin-bottom:22px}.login-access-panel .login-submit{height:54px}.login-access-panel .login-form .damag-credit{margin-top:18px;padding-top:16px}}@media (width<=430px){.login-hero{height:53svh;min-height:420px}.login-hero-copy{bottom:50px}.login-hero-copy h1{font-size:39px}.login-hero-copy>p:last-child{max-width:350px}.login-form-panel.login-access-panel{margin-top:-24px}.login-access-panel .login-form{padding:24px 19px}.login-security{font-size:7px}}.login-switch-account{color:#69726b;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;width:100%;margin-top:12px;padding:8px;font:700 9px Sora,Inter,sans-serif;text-decoration:underline}.login-switch-account:hover{color:#151a16}.login-switch-account:focus-visible{outline-offset:2px;border-radius:8px;outline:2px solid #8abf26}.social-login-grid svg.apple-mark{color:currentColor;fill:currentColor;background:0 0;border-radius:0;width:16px;height:16px;display:block;transform:none}.profile-session-section{background:#fff;border:1px solid #eadbd7;border-radius:18px;justify-content:space-between;align-items:center;gap:24px;margin-top:14px;padding:22px 24px;display:flex}.profile-session-section>div>span{color:#9b4b3b;letter-spacing:.16em;font-size:7px;font-weight:900}.profile-session-section h2{margin:6px 0 5px;font:700 17px Sora,Inter,sans-serif}.profile-session-section p{color:#778079;margin:0;font-size:9px;line-height:1.5}.profile-session-section>button{color:#8f382a;cursor:pointer;background:#fff3f0;border:1px solid #efcfc7;border-radius:11px;justify-content:space-between;align-items:center;min-width:190px;padding:13px 15px;font-weight:800;transition:all .18s;display:flex}.profile-session-section>button:hover{background:#ffe9e4;border-color:#d99b8f;transform:translateY(-1px)}.profile-session-section>button:focus-visible{outline-offset:2px;outline:2px solid #9b4b3b}@media (width<=800px){.profile-session-section{flex-direction:column;align-items:stretch}.profile-session-section>button{width:100%;min-width:0}}.health-sharing-choice{cursor:pointer;background:#f8faf6;border:1px solid #dce4d8;border-radius:14px;align-items:flex-start;gap:12px;margin-top:14px;padding:16px;display:flex}.health-sharing-choice input{accent-color:#9edb2d;width:18px;height:18px;margin:1px 0 0}.health-sharing-choice span{gap:5px;display:grid}.health-sharing-choice strong{font:700 11px Sora,Inter,sans-serif}.health-sharing-choice small{color:#707970;font-size:9px;line-height:1.5}.topbar-plan{color:#283717;letter-spacing:.08em;cursor:pointer;background:#eaffc1;border:1px solid #a9db46;border-radius:999px;padding:8px 11px;font:800 8px Sora,Inter,sans-serif}.topbar-plan.is-pro{color:var(--green);background:#1d251f;border-color:#1d251f}.pro-page{gap:28px;display:grid}.pro-hero{color:#fff;background:radial-gradient(circle at 85% 12%,#d8ff8b 0,#0000 27%),linear-gradient(135deg,#111713 0%,#202920 100%);border-radius:28px;justify-content:space-between;align-items:flex-end;gap:32px;min-height:310px;padding:48px;display:flex;position:relative;overflow:hidden}.pro-hero:after{content:"PRO";color:#ffffff08;letter-spacing:-.09em;pointer-events:none;font:900 210px Sora,Inter,sans-serif;position:absolute;top:-46px;right:-16px}.pro-hero>div{z-index:1;max-width:720px;position:relative}.pro-hero .eyebrow{color:var(--green)}.pro-hero h1{letter-spacing:-.065em;max-width:690px;margin:0;font:700 clamp(38px,5vw,66px)/.98 Sora,Inter,sans-serif}.pro-hero p:last-child{color:#c3cac4;max-width:590px;margin:20px 0 0;font-size:13px;line-height:1.65}.pro-current{z-index:1;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff0d;border:1px solid #ffffff26;border-radius:16px;min-width:120px;padding:17px;position:relative}.pro-current small,.pro-current strong{display:block}.pro-current small{color:#aeb7b0;letter-spacing:.16em;font-size:7px;font-weight:900}.pro-current strong{margin-top:8px;font:800 24px Sora,Inter,sans-serif}.pro-current.active{background:#b8f53f14;border-color:#b8f53f66}.pro-current.active strong{color:var(--green)}.pro-layout{grid-template-columns:minmax(0,1.45fr) minmax(310px,.65fr);align-items:start;gap:18px;display:grid}.pro-benefits,.pro-price-card,.plan-comparison{border:1px solid var(--line);background:#fff;border-radius:22px}.pro-benefits{padding:28px}.pro-section-heading{align-items:flex-start;gap:14px;display:flex}.pro-section-heading>span{width:35px;height:35px;color:var(--green);background:#202720;border-radius:10px;place-items:center;font-size:8px;font-weight:900;display:grid}.pro-section-heading h2{letter-spacing:-.04em;margin:0;font:700 25px Sora,Inter,sans-serif}.pro-benefit-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:25px;display:grid}.pro-benefit-grid article{background:#fafbf9;border:1px solid #e4e8e3;border-radius:15px;grid-template-columns:30px 1fr;gap:10px;min-height:154px;padding:18px;display:grid;position:relative}.pro-benefit-grid article>span{color:#94a08f;font-size:8px;font-weight:900}.pro-benefit-grid h3{margin:0;font:700 13px Sora,Inter,sans-serif}.pro-benefit-grid p{color:#717a72;margin:8px 0 0;font-size:9px;line-height:1.55}.pro-benefit-grid b,.pro-benefit-grid article>small{color:#4c6424;letter-spacing:.1em;background:#e7ffb9;border-radius:6px;padding:4px 6px;font-size:6px;font-weight:900;position:absolute;bottom:12px;right:13px}.pro-benefit-grid article>small{color:#788079;background:#edf0ed}.pro-price-card{color:#fff;background:#171d18;padding:25px;position:sticky;top:92px;box-shadow:0 20px 55px #121b1326}.pro-card-top{justify-content:space-between;align-items:baseline;display:flex}.pro-card-top span{letter-spacing:.12em;font:800 12px Sora,Inter,sans-serif}.pro-card-top strong{color:var(--green);font:800 24px Sora,Inter,sans-serif}.billing-switch{background:#0f1310;border:1px solid #343c35;border-radius:12px;grid-template-columns:1fr 1fr;margin-top:24px;padding:4px;display:grid}.billing-switch button{color:#8f9991;cursor:pointer;background:0 0;border:0;border-radius:9px;min-height:45px;padding:5px;font-size:9px;font-weight:800}.billing-switch button.active{color:#fff;background:#293029}.billing-switch small{color:var(--green);letter-spacing:.08em;margin-top:3px;font-size:5px;display:block}.pro-price{align-items:flex-end;gap:7px;margin-top:30px;display:flex}.pro-price strong{letter-spacing:-.06em;font:700 42px Sora,Inter,sans-serif}.pro-price span{color:#8e9990;padding-bottom:7px;font-size:9px}.pro-equivalent{color:#adb6af;margin:5px 0 0;font-size:9px}.pro-price-card ul{border-block:1px solid #333b34;gap:11px;margin:25px 0;padding:20px 0;list-style:none;display:grid}.pro-price-card li{color:#c5ccc6;font-size:9px;line-height:1.4}.pro-subscribe{background:var(--green);color:#101510;border:0;border-radius:12px;width:100%;min-height:52px;font:800 11px Sora,Inter,sans-serif}.pro-subscribe:disabled{cursor:not-allowed;opacity:.74}.pro-subscribe.active{opacity:1;background:#dfff9f}.pro-payment-note{color:#879188;text-align:center;margin-top:13px;font-size:7px;line-height:1.55;display:block}.plan-comparison{grid-template-columns:minmax(250px,.7fr) minmax(0,1.3fr);gap:36px;padding:30px;display:grid}.plan-comparison h2{letter-spacing:-.04em;margin:0;font:700 25px Sora,Inter,sans-serif}.plan-comparison>div:first-child>p:last-child{color:#727b73;font-size:10px;line-height:1.6}.comparison-table{border:1px solid #e2e6e2;border-radius:14px;overflow:hidden}.comparison-table>div{border-top:1px solid #e9ece9;grid-template-columns:1fr 85px 85px;align-items:center;gap:10px;min-height:44px;padding:9px 13px;display:grid}.comparison-table .comparison-head{color:#737c74;letter-spacing:.1em;background:#f0f3ef;border-top:0;font-size:7px;font-weight:900}.comparison-table span{font-size:9px}.comparison-table b{text-align:center;font-size:9px}.comparison-table>div b:last-child{color:#48641c}.comparison-table .comparison-head strong:last-child{color:#3e5a19}.pro-feedback{border-radius:13px;margin:0;padding:14px 17px;font-size:10px;font-weight:700}.pro-feedback.success{color:#385313;background:#f2ffdd;border:1px solid #c9e991}.pro-feedback.error{color:#a23529;background:#fff0ed;border:1px solid #efc3bd}.pro-active-summary{background:#101511;border:1px solid #354136;border-radius:13px;margin-top:28px;padding:17px}.pro-active-summary span,.pro-active-summary strong{display:block}.pro-active-summary span{color:var(--green);letter-spacing:.14em;font-size:7px;font-weight:900}.pro-active-summary strong{margin-top:8px;font:700 20px Sora,Inter,sans-serif}.pro-active-summary p{color:#aab3ac;margin:7px 0 0;font-size:9px}@media (width<=980px){.pro-layout{grid-template-columns:1fr}.pro-price-card{position:static}.plan-comparison{grid-template-columns:1fr}.pro-hero{padding:38px}.pro-benefit-grid{grid-template-columns:1fr 1fr}}@media (width<=620px){.topbar-plan{margin-left:auto}.topbar .date-chip{display:none}.pro-hero{flex-direction:column;justify-content:flex-end;align-items:flex-start;min-height:360px;padding:27px 22px}.pro-hero h1{font-size:39px}.pro-current{min-width:105px}.pro-layout{gap:14px}.pro-benefits,.pro-price-card,.plan-comparison{padding:20px}.pro-benefit-grid{grid-template-columns:1fr}.pro-benefit-grid article{min-height:132px}.comparison-table>div{grid-template-columns:1fr 54px 54px;padding:9px}.comparison-table span,.comparison-table b{font-size:8px}}.career-page{gap:22px;display:grid}.career-header{border:1px solid var(--line);background:#fff;border-radius:24px;justify-content:space-between;align-items:flex-end;gap:30px;padding:34px;display:flex}.career-header>div:first-child{max-width:720px}.career-header h1{letter-spacing:-.06em;margin:0;font:700 clamp(34px,4vw,54px)/1 Sora,Inter,sans-serif}.career-header>div:first-child>p:last-child{color:#6f7871;max-width:650px;margin:15px 0 0;font-size:11px;line-height:1.65}.career-header-actions{justify-items:end;gap:12px;display:grid}.career-header-actions>button{background:var(--green);cursor:pointer;border:0;border-radius:11px;min-width:190px;padding:14px 16px;font-size:10px;font-weight:900}.career-plan{color:#667067;letter-spacing:.15em;background:#edf0ec;border-radius:999px;padding:7px 10px;font-size:7px;font-weight:900}.career-plan.pro{color:var(--green);background:#202720}.career-totals{grid-template-columns:repeat(6,1fr);gap:9px;display:grid}.career-totals article{border:1px solid var(--line);background:#fff;border-radius:15px;min-height:104px;padding:17px}.career-totals span,.career-totals strong{display:block}.career-totals span{color:#788179;letter-spacing:.12em;font-size:7px;font-weight:900}.career-totals strong{margin-top:15px;font:700 25px Sora,Inter,sans-serif}.career-totals article.accent{background:#e9ffc0;border-color:#9acb3c}.career-free-limit{background:#f1ffda;border:1px solid #bddb7f;border-radius:17px;justify-content:space-between;align-items:center;gap:24px;padding:19px 22px;display:flex}.career-free-limit span{color:#5b7928;letter-spacing:.13em;font-size:7px;font-weight:900}.career-free-limit strong{margin-top:6px;font:700 13px Sora,Inter,sans-serif;display:block}.career-free-limit p{color:#6d7b5d;margin:5px 0 0;font-size:9px}.career-free-limit button{color:#3e5518;cursor:pointer;background:#fff;border:1px solid #8fb73f;border-radius:9px;padding:11px 14px;font-size:9px;font-weight:800}.career-error{color:#a03d2b;background:#ffe5df;border-radius:10px;margin:0;padding:12px 14px;font-size:10px}.career-history{border:1px solid var(--line);background:#fff;border-radius:22px;padding:27px}.career-section-title{justify-content:space-between;align-items:flex-end;display:flex}.career-section-title h2{margin:0;font:700 25px Sora,Inter,sans-serif}.career-section-title>span{color:#778078;font-size:9px}.career-season-list{gap:11px;margin-top:20px;display:grid}.career-season{background:#fafbf9;border:1px solid #e2e6e2;border-radius:16px;grid-template-columns:minmax(260px,1.1fr) minmax(390px,1fr) auto;align-items:center;gap:20px;padding:20px;display:grid}.season-identity{grid-template-columns:84px 1fr;align-items:center;gap:15px;display:grid}.season-year{color:#fff;text-align:center;background:#202720;border-radius:12px;align-content:center;min-height:82px;padding:14px 10px;display:grid}.season-year strong{font:700 15px Sora,Inter,sans-serif}.season-year span{color:var(--green);letter-spacing:.1em;margin-top:7px;font-size:6px;font-weight:900}.career-verified{color:#8b6518;letter-spacing:.09em;background:#fff0c8;border-radius:5px;padding:4px 6px;font-size:5px;font-weight:900;display:inline-block}.career-verified.verified{color:#30643a;background:#daf2dd}.season-identity h3{margin:8px 0 4px;font:700 14px Sora,Inter,sans-serif}.season-identity p{color:#757e76;margin:0;font-size:8px;line-height:1.5}.season-stats{grid-template-columns:repeat(6,1fr);gap:5px;display:grid}.season-stats>div{text-align:center;border-left:1px solid #e1e5e0;min-width:0;padding:9px 3px}.season-stats strong,.season-stats span{display:block}.season-stats strong{font:700 14px Sora,Inter,sans-serif}.season-stats span{color:#818a82;letter-spacing:.06em;margin-top:5px;font-size:5px;font-weight:900}.season-actions{gap:6px;display:grid}.season-actions button{color:#586159;cursor:pointer;background:#fff;border:1px solid #dce1dc;border-radius:8px;padding:8px 9px;font-size:7px;font-weight:800}.season-actions button:last-child{color:#9a4a3a}.career-empty{text-align:center;background:#fafbf9;border:1px dashed #ced5ce;border-radius:16px;align-content:center;place-items:center;min-height:280px;margin-top:20px;padding:30px;display:grid}.career-empty>span{width:44px;height:44px;color:var(--green);background:#202720;border-radius:13px;place-items:center;font-size:9px;font-weight:900;display:grid}.career-empty h3{margin:16px 0 5px;font:700 17px Sora,Inter,sans-serif}.career-empty p{color:#758077;margin:0;font-size:9px}.career-empty button{background:var(--green);cursor:pointer;border:0;border-radius:9px;margin-top:17px;padding:11px 14px;font-size:9px;font-weight:800}.career-modal{z-index:150;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0c110dd4;place-items:center;padding:22px;display:grid;position:fixed;inset:0}.career-modal>form{background:#f5f7f4;border-radius:22px;flex-direction:column;width:min(780px,100%);max-height:min(880px,100dvh - 32px);display:flex;overflow:hidden}.career-modal>form>header{color:#fff;background:#202720;justify-content:space-between;align-items:center;padding:22px 25px;display:flex}.career-modal header .eyebrow{color:var(--green)}.career-modal h2{margin:0;font:700 22px Sora,Inter,sans-serif}.career-modal header button{color:#fff;cursor:pointer;background:#ffffff12;border:1px solid #ffffff25;border-radius:50%;width:38px;height:38px;font-size:20px}.career-form-scroll{gap:22px;padding:24px;display:grid;overflow:auto}.career-form-scroll section{background:#fff;border:1px solid #dfe4de;border-radius:15px;padding:19px}.career-form-scroll h3{margin:0 0 15px;font:700 13px Sora,Inter,sans-serif}.career-form-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.career-form-grid label,.career-stat-form label{gap:6px;display:grid}.career-form-grid label>span,.career-stat-form label>span{color:#69736b;letter-spacing:.08em;font-size:7px;font-weight:900}.career-form-grid input,.career-form-grid select,.career-stat-form input{background:#fff;border:1px solid #d8ddd8;border-radius:9px;outline:none;width:100%;height:43px;padding:0 11px;font:10px Inter,sans-serif}.career-form-grid input:focus,.career-form-grid select:focus,.career-stat-form input:focus{border-color:#8fbd36}.career-stat-form{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.self-report-note{background:#fff4d9;border-radius:11px;gap:5px;margin:0;padding:14px;display:grid}.self-report-note strong{color:#7f5c19;letter-spacing:.1em;font-size:7px}.self-report-note span{color:#786d55;font-size:8px;line-height:1.5}.career-modal>form>footer{background:#fff;border-top:1px solid #dce1db;justify-content:flex-end;gap:9px;padding:15px 24px;display:flex}.career-modal footer button{cursor:pointer;background:#fff;border:1px solid #d6dbd6;border-radius:9px;min-width:120px;padding:12px;font-size:9px;font-weight:800}.career-modal footer button:last-child{border-color:var(--green);background:var(--green);color:#111}.career-modal footer button:disabled{opacity:.55}.career-insights{color:#fff;background:#192019;border:1px solid #293329;border-radius:22px;padding:27px}.career-insights .career-section-title>span{color:#aab4ac}.career-insight-grid{grid-template-columns:repeat(4,1fr);gap:9px;margin-top:20px;display:grid}.career-insight-grid article{background:#ffffff08;border:1px solid #ffffff14;border-radius:14px;min-height:126px;padding:17px}.career-insight-grid article.best{background:#b8f53f12;border-color:#b8f53f55}.career-insight-grid span,.career-insight-grid strong,.career-insight-grid p{display:block}.career-insight-grid span{color:#9da8a0;letter-spacing:.12em;font-size:6px;font-weight:900}.career-insight-grid strong{color:var(--green);margin-top:14px;font:700 23px Sora,Inter,sans-serif}.career-insight-grid p{color:#aeb7b0;margin:7px 0 0;font-size:7px;line-height:1.5}@media (width<=1050px){.career-totals{grid-template-columns:repeat(3,1fr)}.career-season{grid-template-columns:1fr}.career-insight-grid{grid-template-columns:repeat(2,1fr)}.season-actions{grid-template-columns:1fr 1fr}.career-history{padding:22px}}@media (width<=800px){.mobile-nav:not(.coach-nav){overscroll-behavior-x:contain;scrollbar-width:none;-webkit-overflow-scrolling:touch;display:flex;overflow-x:auto}.mobile-nav:not(.coach-nav)::-webkit-scrollbar{display:none}.mobile-nav:not(.coach-nav) button{flex:0 0 64px}.career-header{flex-direction:column;align-items:stretch;padding:24px}.career-header-actions{justify-items:stretch}.career-header-actions>button{width:100%}.career-plan{justify-self:start}.career-totals{grid-template-columns:repeat(3,1fr)}.career-free-limit{flex-direction:column;align-items:stretch}.career-free-limit button{width:100%;min-width:0}.career-form-grid{grid-template-columns:1fr}.career-stat-form{grid-template-columns:repeat(2,1fr)}}@media (width<=520px){.career-header h1{font-size:36px}.career-totals article{min-height:88px;padding:13px}.career-totals strong{font-size:20px}.career-insights{padding:18px}.career-insight-grid{grid-template-columns:1fr 1fr}.career-insight-grid article{min-height:110px;padding:13px}.career-insight-grid strong{font-size:19px}.career-history{padding:18px}.season-identity{grid-template-columns:70px 1fr}.season-stats{grid-template-columns:repeat(3,1fr)}.season-stats>div:nth-child(4){border-top:1px solid #e1e5e0}.career-modal{padding:8px}.career-modal>form{max-height:calc(100dvh - 16px)}.career-form-scroll{padding:16px}.career-modal>form>footer{padding:12px}.career-modal footer button{flex:1;min-width:0}.mobile-nav button{font-size:6px}}.performance-page{gap:20px;display:grid}.performance-hero{color:#fff;background:radial-gradient(circle at 92% 8%,#b9f63b2e 0,#0000 30%),linear-gradient(135deg,#111713 0%,#263128 100%);border-radius:26px;justify-content:space-between;align-items:flex-end;gap:35px;min-height:300px;padding:40px;display:flex;position:relative;overflow:hidden}.performance-hero:after{content:"";border:1px solid #b7f53f24;border-radius:50%;width:280px;height:280px;position:absolute;top:-75px;right:-55px;box-shadow:0 0 0 46px #b7f53f0a}.performance-hero>div{z-index:1;position:relative}.performance-hero>div:first-child{max-width:720px}.performance-hero .eyebrow{color:var(--green)}.performance-hero h1{letter-spacing:-.065em;max-width:700px;margin:0;font:700 clamp(38px,5vw,62px)/.98 Sora,Inter,sans-serif}.performance-hero>div:first-child>p:last-child{color:#c3cbc5;max-width:600px;margin:18px 0 0;font-size:12px;line-height:1.65}.performance-score{-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);background:#ffffff0d;border:1px solid #ffffff24;border-radius:18px;min-width:190px;padding:20px}.performance-score>span{color:#aeb8b0;letter-spacing:.15em;font-size:7px;font-weight:900}.performance-score>strong{color:var(--green);letter-spacing:-.06em;margin-top:10px;font:700 41px Sora,Inter,sans-serif;display:block}.performance-score>strong small{font-size:12px}.performance-score>p{color:#d5dcd6;margin:7px 0 0;font-size:9px}.performance-summary{grid-template-columns:repeat(4,1fr);gap:9px;display:grid}.performance-summary article{border:1px solid var(--line);background:#fff;border-radius:16px;min-height:112px;padding:18px}.performance-summary article.accent{background:#ecffc8;border-color:#a6d64d}.performance-summary span,.performance-summary strong,.performance-summary small{display:block}.performance-summary span{color:#788179;letter-spacing:.11em;font-size:7px;font-weight:900}.performance-summary strong{margin-top:13px;font:700 27px Sora,Inter,sans-serif}.performance-summary small{color:#7b847c;margin-top:5px;font-size:7px}.current-signals,.advanced-performance,.recent-performance{border:1px solid var(--line);background:#fff;border-radius:21px;padding:27px}.performance-section-heading{justify-content:space-between;align-items:flex-end;gap:20px;display:flex}.performance-section-heading h2{letter-spacing:-.04em;margin:0;font:700 24px Sora,Inter,sans-serif}.performance-section-heading>span:not(.performance-plan){color:#79827a;font-size:8px}.performance-plan{color:#69716b;letter-spacing:.12em;background:#eef1ed;border-radius:999px;padding:7px 10px;font-size:7px;font-weight:900}.performance-plan.pro{color:var(--green);background:#202720}.signal-grid{grid-template-columns:repeat(5,1fr);gap:8px;margin-top:22px;display:grid}.signal-grid article{background:#fafbf9;border:1px solid #e3e7e2;border-radius:14px;min-height:130px;padding:16px}.signal-grid article>span{color:#788179;letter-spacing:.11em;font-size:6px;font-weight:900}.signal-grid strong{margin-top:14px;font:700 28px Sora,Inter,sans-serif;display:block}.signal-grid strong small{font-size:10px}.signal-grid p{color:#788179;margin:8px 0 0;font-size:8px}.signal-meter{background:#e8ebe7;border-radius:5px;height:5px;margin-top:16px;overflow:hidden}.signal-meter i{background:var(--green);border-radius:5px;height:100%;display:block}.signal-meter.inverse i{background:#f0a656}.indicator-tabs{background:#eef1ed;border-radius:12px;grid-template-columns:repeat(5,1fr);gap:4px;margin-top:22px;padding:4px;display:grid}.indicator-tabs button{color:#6d776f;cursor:pointer;background:0 0;border:0;border-radius:9px;min-height:42px;padding:7px;font-size:8px;font-weight:800}.indicator-tabs button.active{color:var(--green);background:#202720;box-shadow:0 6px 14px #13201516}.advanced-chart{border-bottom:1px solid #dfe4de;align-items:flex-end;gap:5px;height:270px;margin-top:24px;padding:20px 8px 0;display:flex;overflow-x:auto}.advanced-column{text-align:center;flex:1;grid-template-rows:16px 1fr 18px;gap:5px;min-width:18px;height:100%;display:grid}.advanced-column>span,.advanced-column>small{color:#7b857d;font-size:6px}.advanced-column>div{background:#f0f2ef;border-radius:6px 6px 0 0;align-items:flex-end;display:flex;overflow:hidden}.advanced-column i{background:var(--green);border-radius:5px 5px 0 0;width:100%;min-height:3px;display:block}.advanced-column i.inverse{background:#f0a656}.advanced-average{background:#f5f7f4;border-radius:13px;grid-template-columns:auto auto 1fr;align-items:center;gap:17px;margin-top:17px;padding:15px 17px;display:grid}.advanced-average span{color:#768078;letter-spacing:.1em;font-size:7px;font-weight:900}.advanced-average strong{font:700 19px Sora,Inter,sans-serif}.advanced-average p{color:#747d76;margin:0;font-size:8px;line-height:1.5}.performance-locked{color:#fff;background:#182019;border-radius:21px;grid-template-columns:minmax(0,1.2fr) minmax(220px,.7fr) auto;align-items:center;gap:28px;min-height:215px;padding:29px;display:grid}.performance-locked>div:first-child{max-width:620px}.performance-locked>div:first-child>span{color:var(--green);letter-spacing:.15em;font-size:7px;font-weight:900}.performance-locked h2{letter-spacing:-.04em;margin:9px 0 8px;font:700 24px Sora,Inter,sans-serif}.performance-locked p{color:#aeb7b0;margin:0;font-size:9px;line-height:1.6}.performance-locked>button{background:var(--green);color:#121812;white-space:nowrap;cursor:pointer;border:0;border-radius:10px;padding:13px 15px;font-size:9px;font-weight:900}.locked-preview{filter:blur(1px);opacity:.58;align-items:flex-end;gap:8px;height:120px;display:flex}.locked-preview i{background:linear-gradient(var(--green),#6e9e24);border-radius:6px 6px 0 0;flex:1}.recent-performance .history-list{margin-top:17px}.performance-empty{text-align:center;background:#fafbf9;border:1px dashed #ccd3cc;border-radius:18px;place-content:center;justify-items:center;min-height:245px;padding:28px;display:grid}.performance-empty>span{width:44px;height:44px;color:var(--green);background:#202720;border-radius:13px;place-items:center;font-size:9px;font-weight:900;display:grid}.performance-empty h2{margin:15px 0 6px;font:700 18px Sora,Inter,sans-serif}.performance-empty p{color:#768078;max-width:480px;margin:0;font-size:9px;line-height:1.6}.performance-empty.compact{border:0;min-height:130px}.performance-loading{border:1px solid var(--line);color:#707a72;background:#fff;border-radius:22px;place-content:center;min-height:500px;font-size:11px;display:grid}.performance-error{color:#9c3d2d;background:#ffe5df;border-radius:11px;padding:14px;font-size:10px}@media (width<=1000px){.signal-grid{grid-template-columns:repeat(3,1fr)}.performance-locked{grid-template-columns:1fr auto}.locked-preview{display:none}}@media (width<=800px){.performance-hero{flex-direction:column;justify-content:flex-end;align-items:flex-start;min-height:360px;padding:26px}.performance-score{min-width:180px}.performance-summary{grid-template-columns:repeat(2,1fr)}.indicator-tabs{grid-template-columns:repeat(3,1fr)}.advanced-average{grid-template-columns:1fr auto}.advanced-average p{grid-column:1/-1}.performance-locked{grid-template-columns:1fr}.performance-locked>button{width:100%}}@media (width<=560px){.performance-page{gap:13px}.performance-hero{min-height:390px;padding:22px}.performance-hero h1{font-size:38px}.performance-score{width:100%;min-width:0}.performance-summary{gap:7px}.performance-summary article{min-height:98px;padding:14px}.performance-summary strong{font-size:23px}.current-signals,.advanced-performance,.recent-performance{padding:19px}.performance-section-heading{flex-direction:column;align-items:flex-start}.signal-grid{grid-template-columns:repeat(2,1fr)}.signal-grid article:first-child{grid-column:1/-1}.indicator-tabs{grid-template-columns:1fr 1fr}.indicator-tabs button:last-child{grid-column:1/-1}.advanced-chart{height:230px}.advanced-column{min-width:23px}.performance-locked{padding:22px}.performance-locked h2{font-size:21px}}.personalized-training{background:linear-gradient(120deg,#f2ffdc 0%,#e7ffc0 100%);border:1px solid #b5d875;border-radius:20px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:24px;margin-bottom:18px;padding:25px 27px;display:grid;position:relative;overflow:hidden}.personalized-training:after{content:"PRO";color:#5d79240a;pointer-events:none;font:900 130px Sora,Inter,sans-serif;position:absolute;top:-47px;right:95px}.personalized-training.is-pro{color:#fff;background:radial-gradient(circle at 90% 0,#b7f53f24,#0000 32%),#19211a;border-color:#344035}.personalized-training.is-pro:after{color:#ffffff08}.personalized-copy{z-index:1;max-width:670px;position:relative}.personalized-copy>span{color:#5c7928;letter-spacing:.15em;font-size:7px;font-weight:900}.personalized-training.is-pro .personalized-copy>span{color:var(--green)}.personalized-copy h2{letter-spacing:-.035em;margin:8px 0 6px;font:700 21px Sora,Inter,sans-serif}.personalized-copy p{color:#68765d;margin:0;font-size:9px;line-height:1.6}.personalized-training.is-pro .personalized-copy p{color:#adb7af}.personalized-main-action{z-index:1;min-width:155px;color:var(--green);cursor:pointer;background:#1e271f;border:0;border-radius:10px;padding:13px 15px;font-size:9px;font-weight:900;position:relative}.personalized-training:not(.is-pro) .personalized-main-action{color:#395119;background:#fff}.personalized-main-action:disabled{cursor:not-allowed;opacity:.56}.personalized-message{color:#304915;background:#ddff9d;border-radius:9px;grid-column:1/-1;margin:0;padding:10px 12px;font-size:8px}.request-history{z-index:1;border-top:1px solid #ffffff1c;grid-column:1/-1;gap:7px;padding-top:18px;display:grid;position:relative}.request-history>span{color:#89948b;letter-spacing:.13em;font-size:6px;font-weight:900}.request-history article{background:#ffffff08;border:1px solid #ffffff16;border-radius:11px;justify-content:space-between;align-items:center;gap:20px;padding:12px 13px;display:flex}.request-history h3{margin:6px 0 4px;font:700 11px Sora,Inter,sans-serif}.request-history p{color:#9fa9a1;margin:0;font-size:7px}.request-history article>div:last-child{justify-items:end;gap:6px;display:grid}.request-history time{color:#909a92;font-size:7px}.request-history button{color:#e2ab9d;cursor:pointer;background:0 0;border:0;padding:0;font-size:7px;text-decoration:underline}.request-status{color:#4a6720;letter-spacing:.09em;background:#eaffbc;border-radius:5px;padding:4px 6px;font-size:5px;display:inline-block}.request-status.status-cancelled,.request-status.status-rejected{color:#aab3ac;background:#ffffff12}.request-status.status-ready{background:var(--green);color:#182019}.personalized-modal{z-index:170;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0d120edb;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.personalized-modal>form{color:#182019;background:#f4f6f3;border-radius:22px;flex-direction:column;width:min(790px,100%);max-height:calc(100dvh - 30px);display:flex;overflow:hidden}.personalized-modal>form>header{color:#fff;background:#1c241d;justify-content:space-between;align-items:center;padding:21px 24px;display:flex}.personalized-modal header .eyebrow{color:var(--green)}.personalized-modal h2{margin:0;font:700 21px Sora,Inter,sans-serif}.personalized-modal header button{color:#fff;cursor:pointer;background:#ffffff0c;border:1px solid #ffffff23;border-radius:50%;width:38px;height:38px;font-size:21px}.personalized-form-scroll{gap:13px;padding:22px;display:grid;overflow:auto}.personalized-form-scroll>section{background:#fff;border:1px solid #dfe4de;border-radius:14px;padding:18px}.personalized-form-scroll h3{margin:0 0 14px;font:700 12px Sora,Inter,sans-serif}.personalized-form-grid{grid-template-columns:repeat(2,1fr);gap:11px;display:grid}.personalized-form-grid label,.personalized-notes{gap:6px;display:grid}.personalized-form-grid label>span,.personalized-notes>span{color:#69726b;letter-spacing:.08em;font-size:7px;font-weight:900}.personalized-form-grid input,.personalized-form-grid select,.personalized-notes textarea{background:#fff;border:1px solid #d6dcd6;border-radius:9px;outline:none;width:100%;padding:0 11px;font:10px Inter,sans-serif}.personalized-form-grid input,.personalized-form-grid select{height:43px}.personalized-notes textarea{resize:vertical;padding:11px}.personalized-form-grid input:focus,.personalized-form-grid select:focus,.personalized-notes textarea:focus{border-color:#91bd3c}.personalized-check-grid{grid-template-columns:repeat(4,1fr);gap:7px;display:grid}.personalized-check-grid.days{grid-template-columns:repeat(7,1fr)}.personalized-check-grid label{cursor:pointer;min-height:42px}.personalized-check-grid input{opacity:0;position:absolute}.personalized-check-grid span{text-align:center;color:#687169;background:#fafbf9;border:1px solid #d8ddd8;border-radius:9px;place-items:center;height:100%;padding:9px 6px;font-size:7px;font-weight:800;display:grid}.personalized-check-grid input:checked+span{color:#345016;background:#eaffbf;border-color:#89b438}.personalized-review-note{background:#fff2d3;border-radius:10px;gap:4px;margin:0;padding:13px;display:grid}.personalized-review-note strong{color:#815f20;letter-spacing:.11em;font-size:6px}.personalized-review-note span{color:#776d59;font-size:8px;line-height:1.5}.personalized-error{color:#9e3b2a;background:#ffe3dc;border-radius:9px;margin:0;padding:11px;font-size:8px}.personalized-modal>form>footer{background:#fff;border-top:1px solid #dce1dc;justify-content:flex-end;gap:8px;padding:14px 22px;display:flex}.personalized-modal footer button{cursor:pointer;background:#fff;border:1px solid #d5dbd5;border-radius:9px;min-width:120px;padding:11px;font-size:8px;font-weight:900}.personalized-modal footer button:last-child{border-color:var(--green);background:var(--green)}.personalized-modal footer button:disabled{opacity:.55}.training-ready-notice{z-index:2;background:var(--green);color:#172018;border-radius:14px;grid-column:1/-1;justify-content:space-between;align-items:center;gap:18px;padding:16px;display:flex;position:relative}.training-ready-notice div{gap:4px;display:grid}.training-ready-notice span{letter-spacing:.12em;font-size:6px;font-weight:900}.training-ready-notice strong{font:700 13px Sora,Inter,sans-serif}.training-ready-notice p{color:#3c5224;margin:0;font-size:8px}.training-ready-notice button{color:#fff;white-space:nowrap;cursor:pointer;background:#182019;border:0;border-radius:9px;padding:11px 14px;font-size:8px;font-weight:900}.request-history article.has-update{box-shadow:inset 3px 0 var(--green);border-color:#aef32f80}.request-history-main{min-width:0}.request-heading{align-items:center;gap:6px;display:flex}.request-heading em{background:var(--green);color:#172018;letter-spacing:.1em;border-radius:4px;padding:3px 5px;font-size:5px;font-style:normal;font-weight:900}.request-history small{color:#c4ccc6;margin-top:7px;font-size:7px;display:block}.request-history blockquote{border-left:2px solid var(--green);color:#d9dfda;background:#ffffff0a;border-radius:0 7px 7px 0;margin:10px 0 0;padding:9px 10px;font-size:8px;line-height:1.5}.request-history blockquote b{color:var(--green);letter-spacing:.09em;margin-bottom:3px;font-size:6px;display:block}.request-history .request-open-training{background:var(--green);color:#182019;border-radius:7px;margin-top:10px;padding:8px 10px;font-weight:900;text-decoration:none}.request-history-side{flex:none;justify-items:end;gap:6px;display:grid}.request-status.status-completed{background:var(--green);color:#182019}@media (width<=700px){.personalized-training{grid-template-columns:1fr;padding:21px}.personalized-main-action{width:100%}.personalized-training:after{right:-8px}.personalized-form-grid{grid-template-columns:1fr}.personalized-check-grid{grid-template-columns:repeat(2,1fr)}.personalized-check-grid.days{grid-template-columns:repeat(4,1fr)}.training-ready-notice{flex-direction:column;align-items:flex-start}.training-ready-notice button{width:100%}.request-history article{align-items:flex-start}.request-history article>div:last-child{min-width:72px}.personalized-modal{padding:7px}.personalized-modal>form{max-height:calc(100dvh - 14px)}.personalized-form-scroll{padding:14px}.personalized-modal>form>footer{padding:11px}.personalized-modal footer button{flex:1;min-width:0}}html,body{max-width:100%;overflow-x:hidden}button{touch-action:manipulation}.workout-player-footer span:not(:empty){max-width:55%}.workout-player-footer .workout-save-error{color:#a5402f}.coach-metrics article{position:relative}.coach-metrics article small{color:#7c857e;margin-top:7px;font-size:8px;display:block}.coach-metrics article.needs-attention{background:#fff1ed;border-color:#efb09f}.coach-metrics article.needs-attention strong{color:#b1432e}.coach-overview-grid{grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);gap:14px;margin-top:28px;display:grid}.coach-focus-card,.coach-actions-card,.coach-recent-section{border:1px solid var(--line);background:#fff;border-radius:20px;padding:24px}.coach-section-heading button{color:#59635b;cursor:pointer;background:0 0;border:0;font-size:9px;font-weight:800}.coach-focus-list{gap:8px;display:grid}.coach-focus-list>button{text-align:left;cursor:pointer;background:#fafbf9;border:1px solid #e4e8e3;border-radius:13px;justify-content:space-between;align-items:center;width:100%;padding:13px;display:flex}.focus-score{text-align:right}.focus-score strong,.focus-score span{display:block}.focus-score strong{color:#b0442b;font:700 20px Sora,sans-serif}.focus-score span{color:#9c4c3c;text-transform:capitalize;margin-top:4px;font-size:7px}.coach-calm-state{background:#f3f8eb;border-radius:15px;align-items:center;gap:16px;min-height:145px;padding:24px;display:flex}.coach-calm-state>span{background:var(--green);border-radius:50%;place-items:center;width:42px;height:42px;font-weight:900;display:grid}.coach-calm-state strong{font:700 14px Sora,sans-serif}.coach-calm-state p{color:#71806a;margin:6px 0 0;font-size:9px;line-height:1.5}.coach-actions-card{color:#fff;background:#19201a}.coach-actions-card .eyebrow{color:var(--green)}.coach-actions-card h2{letter-spacing:-.04em;margin:0;font:700 25px Sora,sans-serif}.coach-actions-card p:not(.eyebrow){color:#adb7af;margin:12px 0 22px;font-size:10px;line-height:1.6}.coach-actions-card button{background:var(--green);color:#162016;cursor:pointer;border:0;border-radius:10px;justify-content:space-between;width:100%;padding:13px;font-size:9px;font-weight:900;display:flex}.coach-actions-card button.secondary{color:#dce2dc;background:#ffffff0a;border:1px solid #ffffff1c;justify-content:center;margin-top:8px}.coach-recent-section{margin-top:14px}.coach-recent-grid{grid-template-columns:repeat(2,1fr);gap:9px;display:grid}.coach-recent-grid>button{text-align:left;cursor:pointer;background:#fafbf9;border:1px solid #e3e7e2;border-radius:14px;padding:15px}.recent-athlete-meta{border-top:1px solid #e2e6e1;grid-template-columns:1fr 1fr;gap:8px;margin-top:14px;padding-top:12px;display:grid}.recent-athlete-meta span{color:#7a837b;letter-spacing:.08em;font-size:6px;font-weight:900}.recent-athlete-meta b{color:#1c241d;letter-spacing:0;margin-top:5px;font-size:9px;display:block}.coach-empty.compact{grid-column:1/-1;padding:35px}.coach-athlete-tools{justify-content:space-between;align-items:center;gap:12px;margin:24px 0 13px;display:flex}.coach-athlete-tools>input{background:#fff;border:1px solid #d8ddd8;border-radius:11px;width:min(360px,100%);height:43px;padding:0 13px;font:10px Inter,sans-serif}.coach-athlete-tools>div{background:#e9ece8;border-radius:11px;gap:3px;padding:4px;display:flex}.coach-athlete-tools button{color:#687169;cursor:pointer;background:0 0;border:0;border-radius:8px;padding:9px 12px;font-size:8px;font-weight:800}.coach-athlete-tools button.active{color:var(--green);background:#202720}.athlete-identity-button{text-align:left;color:inherit!important;background:0 0!important;padding:0!important}.athlete-row-actions{gap:5px;display:flex}.athlete-table>article>.athlete-row-actions button{color:#4f5951;cursor:pointer;background:#fff;border:1px solid #dce1dc;border-radius:8px;flex:1;padding:9px 7px;font-size:7px;font-weight:800}.athlete-table>article>.athlete-row-actions button:last-child{color:#fff;background:#20272f;border-color:#20272f}.coach-training-page .workout-studio{margin-top:24px}.coach-athlete-overlay{z-index:145;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#0b100cba;justify-content:flex-end;display:flex;position:fixed;inset:0}.coach-athlete-drawer{background:#f3f5f2;flex-direction:column;width:min(570px,100%);height:100dvh;display:flex;box-shadow:-20px 0 60px #0003}.coach-athlete-drawer>header{color:#fff;background:#20272f;justify-content:space-between;align-items:center;padding:24px 27px;display:flex}.coach-athlete-drawer>header .eyebrow{color:var(--green)}.coach-athlete-drawer h2{margin:0;font:700 24px Sora,sans-serif}.coach-athlete-drawer>header button{color:#fff;cursor:pointer;background:#ffffff0e;border:1px solid #fff2;border-radius:50%;width:40px;height:40px;font-size:22px}.coach-detail-scroll{align-content:start;gap:12px;min-height:0;padding:20px;display:grid;overflow:auto}.coach-detail-scroll>section{background:#fff;border:1px solid #dfe4de;border-radius:16px;padding:19px}.coach-detail-profile{align-items:center;gap:15px;display:flex}.coach-detail-profile>.conversation-avatar{width:58px;height:58px;font-size:14px}.coach-detail-profile span,.coach-detail-profile strong,.coach-detail-profile p{display:block}.coach-detail-profile span{color:#747e76;font-size:8px}.coach-detail-profile strong{margin-top:5px;font:700 14px Sora,sans-serif}.coach-detail-profile p{color:#7b847d;margin:6px 0 0;font-size:8px}.coach-detail-heading{justify-content:space-between;align-items:flex-end;gap:14px;display:flex}.coach-detail-heading span{color:#788179;letter-spacing:.12em;font-size:6px;font-weight:900}.coach-detail-heading h3{margin:5px 0 0;font:700 15px Sora,sans-serif}.coach-detail-heading small{color:#7c857e;font-size:7px}.coach-readiness-history{grid-template-columns:repeat(7,1fr);gap:5px;margin-top:17px;display:grid}.coach-readiness-history>div{text-align:center;background:#f2f5f0;border-radius:9px;padding:11px 3px 12px;position:relative;overflow:hidden}.coach-readiness-history strong,.coach-readiness-history span{display:block}.coach-readiness-history strong{font:700 14px Sora,sans-serif}.coach-readiness-history span{color:#788179;margin-top:5px;font-size:5px}.coach-readiness-history i{background:#8fc536;height:3px;position:absolute;inset:auto 0 0}.coach-readiness-history i.attention{background:#e06e52}.coach-assignment-history{gap:7px;margin-top:14px;display:grid}.coach-assignment-history article{background:#fafbf9;border:1px solid #e5e9e4;border-radius:11px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.coach-assignment-history strong,.coach-assignment-history span,.coach-assignment-history b{display:block}.coach-assignment-history strong{font-size:10px}.coach-assignment-history span{color:#79827b;margin-top:4px;font-size:7px}.coach-assignment-history article>div:last-child{text-align:right}.coach-assignment-history b{color:#53664a;font-size:7px}.coach-detail-empty{color:#788179;background:#f4f6f3;border-radius:10px;margin:16px 0 0;padding:16px;font-size:8px}.coach-detail-loading{color:#737d75;margin:auto;font-size:10px}.coach-athlete-drawer>footer{padding:14px 20px calc(14px + env(safe-area-inset-bottom));background:#fff;border-top:1px solid #dce1dc;justify-content:flex-end;gap:8px;display:flex}.coach-athlete-drawer>footer button{cursor:pointer;background:#fff;border:1px solid #d7dcd7;border-radius:9px;padding:11px 14px;font-size:8px;font-weight:900}.coach-athlete-drawer>footer button:last-child{border-color:var(--green);background:var(--green)}.coach-athlete-drawer>footer button:disabled{opacity:.5}@media (width<=900px){.content{padding-bottom:calc(112px + env(safe-area-inset-bottom))}.mobile-nav{left:max(10px,env(safe-area-inset-left));right:max(10px,env(safe-area-inset-right));bottom:calc(8px + env(safe-area-inset-bottom));border-radius:16px;padding:7px}.mobile-nav button{min-width:0;min-height:48px;padding:5px 1px;font-size:7px;line-height:1.1}.mobile-nav button span{width:24px;height:24px}.week-grid{overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch}.mobile-nav.coach-nav{grid-template-columns:repeat(6,1fr)}.coach-overview-grid{grid-template-columns:1fr}.coach-recent-grid{grid-template-columns:1fr 1fr}.coach-athlete-tools{flex-direction:column;align-items:stretch}.coach-athlete-tools>input{width:100%}.coach-athlete-tools>div{overflow-x:auto}.athlete-table>article>.athlete-row-actions{grid-column:1/-1}.athlete-row-actions button{min-height:40px}}@media (width<=600px){.coach-recent-grid{grid-template-columns:1fr}.coach-focus-card,.coach-actions-card,.coach-recent-section{padding:18px}.coach-athlete-tools>div button{white-space:nowrap;flex:1}.coach-athlete-drawer>header{padding-top:calc(20px + env(safe-area-inset-top))}.coach-detail-scroll{padding:12px}.coach-readiness-history{grid-template-columns:repeat(7,minmax(42px,1fr));overflow-x:auto}.coach-athlete-drawer>footer button{flex:1}.mobile-nav.coach-nav button{font-size:5.5px}.mobile-nav.coach-nav button span{width:22px;height:22px}}@media (width<=700px){.workout-player,.checkin-panel{height:100dvh}.workout-player-header,.checkin-panel>header{padding-top:calc(22px + env(safe-area-inset-top))}.workout-player-footer,.checkin-panel>footer{padding-bottom:calc(16px + env(safe-area-inset-bottom))}.workout-player-footer span{display:none}.workout-player-footer .workout-save-error{text-align:center;max-width:100%;margin-bottom:8px;display:block}.workout-player-footer:has(.workout-save-error){flex-direction:column}.workout-scroll,.checkin-scroll{-webkit-overflow-scrolling:touch;overscroll-behavior:contain}.execution-item>button{min-height:44px}.personalized-modal>form>footer,.career-modal>form>footer{padding-bottom:calc(11px + env(safe-area-inset-bottom))}}.performance-range{flex-wrap:wrap;gap:6px;margin-top:20px;display:flex}.performance-range button{color:#667067;cursor:pointer;background:#fff;border:1px solid #dce2dc;border-radius:999px;padding:8px 11px;font-size:7px;font-weight:900}.performance-range button.active{color:var(--green);background:#202720;border-color:#202720}.advanced-performance .indicator-tabs{grid-template-columns:none;margin-top:12px;display:flex;overflow-x:auto}.advanced-performance .indicator-tabs button{min-width:120px}.performance-pro-insights{grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px;display:grid}.performance-pro-insights article{background:#fafbf9;border:1px solid #e1e6e1;border-radius:13px;padding:15px}.performance-pro-insights span,.performance-pro-insights strong,.performance-pro-insights p{display:block}.performance-pro-insights span{color:#788179;letter-spacing:.1em;font-size:6px;font-weight:900}.performance-pro-insights strong{margin-top:10px;font:700 21px Sora,Inter,sans-serif}.performance-pro-insights p{color:#7b847c;margin:5px 0 0;font-size:7px}@media (width<=700px){.performance-pro-insights{grid-template-columns:1fr 1fr}.performance-range button{flex:1}.advanced-performance .indicator-tabs button{min-width:110px}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.legal-page{color:#161b17;background:#eef1ed;min-height:100vh;padding:28px 18px 64px}.legal-shell{width:min(880px,100%);margin:0 auto}.legal-header{color:#fff;background:#171d18;border-radius:24px;padding:28px}.legal-header img{width:190px;height:auto}.legal-header .eyebrow{color:var(--green);margin-top:32px}.legal-header h1{letter-spacing:-.055em;margin:10px 0 12px;font:700 clamp(34px,6vw,54px)/1 Sora,Inter,sans-serif}.legal-header p:last-child{color:#b9c1ba;max-width:680px;margin:0;font-size:12px;line-height:1.65}.legal-content{background:#fff;border:1px solid #d9ded9;border-radius:24px;margin-top:16px;padding:34px}.legal-content section+section{border-top:1px solid #e4e8e4;margin-top:32px;padding-top:28px}.legal-content h2{letter-spacing:-.035em;margin:0 0 12px;font:700 20px Sora,Inter,sans-serif}.legal-content h3{margin:18px 0 8px;font:700 13px Sora,Inter,sans-serif}.legal-content p,.legal-content li{color:#566058;font-size:12px;line-height:1.7}.legal-content ul{margin:10px 0;padding-left:20px}.legal-content a,.legal-footer a{color:#395815;font-weight:700}.legal-note{border-left:4px solid var(--green);background:#f4f8ee;border-radius:10px;padding:16px}.legal-footer{color:#687169;flex-wrap:wrap;justify-content:space-between;gap:12px;padding:24px 6px;font-size:10px;display:flex}.legal-footer nav{gap:16px;display:flex}@media (width<=620px){.legal-page{padding:12px 10px 40px}.legal-header,.legal-content{border-radius:20px;padding:23px 20px}.legal-header img{width:150px}.legal-content p,.legal-content li{font-size:11px}.legal-footer{flex-direction:column;padding-inline:4px}}